Health & Wellness Newsletter by Aspen Rehab
WWW.ASPENREHAB.COM
2020
FIND RELIEF FOR ARTHRITIS PAIN! SWING A HOLE IN ONE WITHOUT FEAR OF PAIN
Patient Success Hear what our patients are saying about us!
Exercise Essentials Try this exercise to help relieve pain!
Overcoming Arthritis Pain Discover how to combat arthritis pain with the help of physical therapy.
WWW.ASPENREHAB.COM
2020
SEEK HELP FOR ARTHRITIS PAIN
Help with any issues you may have! "Best PTs in the area. Everyone is knowledgeable and help with any issues you may have. I went in barelywalking after a fall onmy back. Now I am much better!” - M.B. PATIENT SUCCESS SPOTLIGHT
Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone, and as the shape of the joint changes it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen, and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. “...it most frequently develops among those who are most prone to overuse—those who are over the age of 65..” While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals, as you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards, and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis evenmore difficult to copewith, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain. Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65.
I REFERRED A FRIEND TO
Care enough to share how physical therapy helped you? If you know someone suffering wi th aches and pains give the gift of health. Refer them to Aspen Rehab today. Pass along this newsletter or have them call us directly for a Free Consultation. Send them our way, and we’ll reward you with a FREE BIOFREEZE product.
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OVERCOMING ARTHRITIS PAIN
Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, theywill not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis. One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis. Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.
ELBOWRESISTANCE TRAINING Stand with good posture and your elbow bent towards you, with your palm facing you, then apply resistancewith your free hand and slowly loweryour palm toyourwaist. Repeat 10 times. EXERCISE ESSENTIALS There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associatedwith arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
Exercises copyright of
Stretches Elbow
www.simpleset.net
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HEALTHY RECIPE
BUDDHA BOWLS
INGREDIENTS • 1 large sweet potato, peeled & cut into 1/2-inch cubes • 1 large red onion, diced • 3 tbsp. virgin olive oil, • Kosher salt • Back pepper • 1 lb. boneless, chicken breasts
• 1 tbsp. honey • 1 tbsp. toasted sesame oil • 4 c. cooked brown rice • 1 avocado, thinly sliced • 2 c. baby spinach • 1 tbsp. cilantro, for garnish • 1 tsp. Toasted sesame seeds
• 1/2 tsp. garlic powder • 1/2 tsp. ground ginger
DISCOVER HOWTO LIVE PAIN-FREE
• 1 small clove garlic, minced • 2 tbsp. creamy peanut butter • 1/4 c. Juice of 1 lime • 1 tbsp. low-sodium soy sauce
1. Call and talk to your therapist
2. Discover why your pain has come back
DIRECTIONS Preheat oven to 425°. On a large baking sheet, toss sweet potatoes and onion with 1 tablespoon of oil and season with salt and pepper. Bake until tender, 20 to 25 minutes. Meanwhile, in a large skillet over medium- high heat, heat 1 tablespoon of oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 10 minutes, then slice. In a small bowl, whisk together garlic, peanut butter, lime juice, soy sauce, and honey. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth. Divide rice among four bowls and top each with sweet potato mixture, chicken, avocado, and baby spinach. Sprinkle with cilantro and sesame seeds and drizzle with dressing before serving.
3. Get your custom recovery program
Source: https://www.delish.com/cooking/menus/recipes/a50768/buddha- bowls-recipe/
FREE THERAPY CONSULTATION!
Schedule your FREE consultation with a physical therapist by calling (954) 341-7875 and mentioning this coupon!
WE ARE KEEPING YOUR SAFETY IN MIND
• Move without pain • Bend and move freely
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life
We hope you and yours are safe and healthy during these unprecedented times. Asyour local treatment center for physical, occupational, and speech therapy services we wanted to send out a reminder of our commitment to our patients safety. Wewill ensureSTAFFandPATIENTS are hand sanitizing,wearing gloves, masks, providing disinfection and deep cleaning to all equipment and common surfaces. Wewanted to remind all actively treating patients that theywill need to provide their ownmaskswhen entering the clinic in order to provide treatment. We look forward to getting through this together and a fast resolution.
Call us at (954) 341-7875 or visit www.aspenrehab.com
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