www.aspenrehab.com
HEALTHY RECIPE
BUDDHA BOWLS
INGREDIENTS • 1 large sweet potato, peeled & cut into 1/2-inch cubes • 1 large red onion, diced • 3 tbsp. virgin olive oil, • Kosher salt • Back pepper • 1 lb. boneless, chicken breasts
• 1 tbsp. honey • 1 tbsp. toasted sesame oil • 4 c. cooked brown rice • 1 avocado, thinly sliced • 2 c. baby spinach • 1 tbsp. cilantro, for garnish • 1 tsp. Toasted sesame seeds
• 1/2 tsp. garlic powder • 1/2 tsp. ground ginger
DISCOVER HOWTO LIVE PAIN-FREE
• 1 small clove garlic, minced • 2 tbsp. creamy peanut butter • 1/4 c. Juice of 1 lime • 1 tbsp. low-sodium soy sauce
1. Call and talk to your therapist
2. Discover why your pain has come back
DIRECTIONS Preheat oven to 425°. On a large baking sheet, toss sweet potatoes and onion with 1 tablespoon of oil and season with salt and pepper. Bake until tender, 20 to 25 minutes. Meanwhile, in a large skillet over medium- high heat, heat 1 tablespoon of oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook until golden and no longer pink, 8 minutes per side. Let rest 10 minutes, then slice. In a small bowl, whisk together garlic, peanut butter, lime juice, soy sauce, and honey. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth. Divide rice among four bowls and top each with sweet potato mixture, chicken, avocado, and baby spinach. Sprinkle with cilantro and sesame seeds and drizzle with dressing before serving.
3. Get your custom recovery program
Source: https://www.delish.com/cooking/menus/recipes/a50768/buddha- bowls-recipe/
FREE THERAPY CONSULTATION!
Schedule your FREE consultation with a physical therapist by calling (954) 341-7875 and mentioning this coupon!
WE ARE KEEPING YOUR SAFETY IN MIND
• Move without pain • Bend and move freely
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life
We hope you and yours are safe and healthy during these unprecedented times. Asyour local treatment center for physical, occupational, and speech therapy services we wanted to send out a reminder of our commitment to our patients safety. Wewill ensureSTAFFandPATIENTS are hand sanitizing,wearing gloves, masks, providing disinfection and deep cleaning to all equipment and common surfaces. Wewanted to remind all actively treating patients that theywill need to provide their ownmaskswhen entering the clinic in order to provide treatment. We look forward to getting through this together and a fast resolution.
Call us at (954) 341-7875 or visit www.aspenrehab.com
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