AQUATICS
Water Fitness
Aqua Fit - Shallow Water An effective, low impact workout program using the water’s resistance to challenge all levels of fitness. Class is suitable for swimmers and non-swimmers. 45 minute class; 15 minutes of leisure swim. Aqua Jogging - Deep Water Exercise in deep water provides virtually zero impact on your bones and joints because of the body’s immersion in the water. Belts or noodles are provided to keep you afloat during your workout. 45 minute class; 15 minutes of leisure swim. Aqua Cycling Enjoy our aqua cycling experience. Stationary bikes are placed in the pool and you pedal against the water resistance. Prepare for the most unique workout of your life. Class time is required for bike setup and tear down. This class doesn’t require advanced booking but please be aware that all 20 bikes may be in use. 45 minute class; 15 minutes of leisure swim Bring along the baby Mom’s are welcome to join in any Aqua Fit class and enjoy some quality time in the pool with your baby. Our Aqua Fit program is designed to provide mom with a great workout while the little one (6 months to 3 years of age) tags along in our provided dolphin floatie, enjoying the great music.
Spring Schedule March 13 - June 28
Monday
Tuesday
Wednesday
Thursday
Friday
Aqua Fit
8:30 - 9:30 AM 1:00 - 2:00 PM
8:30 - 9:30 AM 8:30 - 9:30 AM 1:00 - 2:00 PM
8:30 - 9:30 AM 8:30 - 9:30 AM
Aqua Jogging Aqua Cycling
7:30 - 8:30 PM 9:30 - 10:30 AM 7:30 - 8:30 PM 9:30 - 10:30 AM
7:30 - 8:30 AM 12:00 - 1:00 PM 7:30 - 8:30 PM
7:30 - 8:30 AM 7:30 - 8:30 PM 7:30 - 8:30 AM
Summer Schedule July 8 - August 30
Monday
Tuesday
Wednesday
Thursday
Friday
Aqua Fit
8:30 - 9:30 AM 1:00 - 2:00 PM
8:30 - 9:30 AM 1:00 - 2:00 PM
8:30 - 9:30 AM
Aqua Jogging Aqua Cycling
7:30 - 8:30 PM 8:30 - 9:30 AM 7:30 - 8:30 PM 8:30 - 9:30 AM
7:30 - 8:30 AM 12:00 - 1:00 PM 7:30 - 8:30 PM
7:30 - 8:30 AM
7:30 - 8:30 AM
Aquatic user fees ($1.00) are applied to all aquatic programs and admissions. This money helps fund capital projects and improvements.
Register Online at www.tillsonburg.ca/connnect2rec
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