Compton Law October 2018

HOW TO ACHIEVE A MORE RESTFUL NIGHT’S SLEEP

A good night’s sleep is one of the most important things you can do for your mind and body. One study published in the Journal of Psychosomatic Research found that the quality of your sleep is much more important than the quantity — that is, if you want to feel rested. And we all want to feel rested. So, what can you do to improve the quality of your sleep and get the rest you need? Listen to your body. This, above all else, is crucial to a good night’s sleep. Your body knows when it’s time for bed. Generally, you want to go to bed when you feel tired, whether that’s at 8 p.m. or 1 a.m. Whenever your body tells you it needs rest, you should

make a habit of going to bed then. The more consistent you are, the better your sleep will be.

electronic screen — a TV, computer, tablet, or smartphone — before bed is detrimental to sleep quality. Light from these devices is disruptive to your brain’s suprachiasmatic nucleus (SCN), which helps regulate your circadian rhythm, and screen time before bed can throw off normal SCN function. Put your excuses for staying up too late to bed. Say no to “one more episode.” And all those emails? They can wait until tomorrow. Not getting enough quality sleep is harmful to your mental and physical health. When you get into the habit of following these three tips, you’ll find yourself feeling rested and refreshed in no time.

Wake up naturally. Jolting yourself awake with an alarm or radio isn’t doing your brain and body any favors (it can be stressful on the body and even elevate blood pressure, which is not good first thing in the morning). If you do need an alarm, consider a wake-up light. Wake-up lights mimic the sunrise, slowly brightening the room, waking your body in a natural, gentle way.

Kick the screen habit. You’ve heard it before, and you’ll hear it again: Looking at an

TESTIMONIALS THANK YOU TO EVERYONE WHO SHARED THEIR KIND WORDS

Our clients were once scared victims, but now they have the closure they need to move on. Here are a few testimonials we’ve received from people we’ve helped through troubling times. Thank you all for these kinds words.

“I have known Dustin for about 11 years. First he was a client of mine, and now he is not only a client but also a good friend. He has assisted us in numerous legal issues involving setting up our will, trust, and business planning. We can’t say enough good things about him, his practice, and his family. Dustin will counsel you on how to proceed, and you can trust his advice.”

“My son was significantly injured in a car wreck. Words just can’t express how much I appreciated the way Dustin and his law firm handled my case. I literally thought I was lost, but Compton Law came along and helped me piece my life and family back together.”

“A very great attorney and a great all-around guy in general. When working with Dustin, you feel as though you are speaking with a friend, not just someone out for your pocket book! I would recommend him, his staff, and his services to anyone!”

–Chad, Oklahoma

–Betty

–Melissa, Oklahoma

“Mr. Compton is hands down one of the most dedicated, focused men of law I have ever had the pleasure to meet! He is definitely a perfectionist with his craft. Thank you for all that you have done!”

–Brandon, Oklahoma City

2 • www.ComptonLawFirm.net

Made with FlippingBook Learn more on our blog