LIFESTYLES
December 2022
NEWSLETTER
HELPFUL TIPS AND INFORMATION FROM GOLD CANYON RV RESORT
GOLD CANYON RV & GOLF RESORT LETTER FROM THE DIRECTOR DECEMBER 1, 2022
I It's the Holiday Season and the park is filling up quickly.
I want to thank everyone for the great attendance at our November events. Things have started off with a bang! In this newsletter you will find the Revised Event Calendar for December. We have added a few more events for you. Tickets are on sale now at the Activities Desk. Please remember that we will only be taking Credit/Debit/Gift Cards or checks. If you are interested in purchasing all 5 Showtime Concert Series tickets at one time, you will be eligible for reserved seating at each concert. There two out of park events coming up in the coming months. January 6th we have tickets available for the show at Barleens in Apache Junction. On February 5th we have tickets available for Medieval Times in Scottsdale which includes the ride to and from the event. Get your tickets early as there are a limited number for each of these events. If you are interested in helping in Activities, please come up to the Activities Lobby and check out the volunteer clipboards. There are multiple opportunities available for anyone that would like to help. Just a reminder that you must have your Gold Canyon name badge on when purchasing tickets and when attending any event. We wish everyone a Happy Holiday Season and look forward to seeing you at the events in December!
ACTIVITIES OFFICE INFORMATION 8 AM to 4 PM Monday Through Friday
Activities Phone Numbers 480-288-3789
480-288-3770
Activities Director: Jan Haden Asst Activities Director: Kathy Mcbrayer Kitchen Manager: Haden
Address: 7151 E. US Highway 60 Gold Canyon, AZ 85118
Jan Haden Activities Director
ACTIVITIES OFFICE
GOOD MONDAY MORNING Breakfast with Activities
is Waiting for you! On Monday December 5th and Monday December 19th 8 am to 10 AM in the ballroom Menu will vary prices range from $6 to $9 come give it a try!!
o
December 5th Free Entry
movie starts at 5 pm in the ballroom
& sn a
Christmas Potluck bring your best dish
DECEMBER 25, 2022 3 PM SOCIAL HOUR
4 PM DINNER IN THE BALLROOM
Please sign up in the activities office no later than December 9th We will set up tables for dinner along with food tables just for your group. Please decorate your own tables and bring your plates and utensils. Gold Canyon will furnish the meat and gravy for each group.
Tickets available in Activities
Fascial Freedom Workshop Series Presented by Cheryl Boese, Holistic RN, RYT 200 (instructor of Holistic Self Care and Yoga classes)
Do you suffer from chronic pain, injuries that won’t heal, fatigue or illness that you have been told has no cure? Are you stressed out or tense because of things happening in today’s world? Are you unhappy about the way your body looks or feels due to “aging”? Do you want to feel your best and prevent injuries? If you said yes to any of the above questions, then the Fascial Freedom Workshop Series is for you. Fascia is a three-dimensional web of connective tissue that runs from the top of our head to our toes and fingertips. Healthy fascia is gel-like and mobile, gliding and flowing to provide structure, support and communication in our bodies. It permeates every cell, blood vessel, nerve, gland, organ, bone and muscle fiber in our bodies. Therefore, unhealthy or restricted fascia is an overlooked root cause for many symptoms. Fascia can become restricted due to chronic poor posture, shallow breathing, injury, trauma, inflammation, surgery, scar tissue, bracing against pain, repetitive use of a body part, and even psychological stress. These restrictions are areas of the fascial web that have become dehydrated, shortened, adhered or solidified. This can cause reduced blood and lymph flow, weakness, pain, limited range of motion, poor organ function, and poor immune function. On a cellular level, cell membranes can become blocked from utilizing oxygen and nutrients and from eliminating waste products, which creates a state of ill health. We all have some degree of fascial restriction in our bodies. Now for the good news; You can learn how to release restricted fascia in your body in this workshop series. You will be provided with tools and instruction that will allow you to become your own fascial release therapist. The series will start with the introduction: general principles and foundational techniques, after which you will be able to work on your own body with confidence. Additional workshops in the series will target specific areas of the body; see the schedule below. To attend the workshop, preregister and pay $15 at the activities desk. Eat at least an hour before the workshop, and hydrate well that day. Wear comfy loose clothing and bring a yoga mat and a blanket or pillow. Most of the techniques will be done on the floor, but may be modified to be done on a chair or standing near a wall. Once you have attended the introductory workshop, you may choose to participate in one or more of the remainder of the series, as you wish. Fascial Freedom Workshop Schedule 2022-2023 Ballroom 12:30-2:30pm Monday November 28: Introduction to Fascial Freedom; a total body experience Wednesday December 14: Lower Body Fascial Freedom; pelvis, hips, legs and feet Monday January 16: Core Fascial Freedom; rib cage, abdomen, hips and lower back Wednesday February 15: Upper Body Fascial Freedom; chest, shoulders, neck and head Monday March 13: Fascial Freedom for Healthy Aging:; Lymphatic system, head and face
Remember, self care is the NEW healthcare! See you there!
Presented on Wednesday December 28 th at 11:30 in the Gold Canyon ballroom
Sub Sandwiches FREE JOIN US!
Menu items are subject to change at rep’s discretion.
ATTENTION SKYMED MEMBERS
Receive up to 5 months of SkyMed FREE with our Referral Program
Free travel membership for all presentation attendees-$199 Value
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AUSTIN T. MATHENY, ESQ. PRESENTS
WEDNESDAY DECEMBER 14TH 11-11:30 AM IN THE BALLROOM
ESTATE PLANNING ATTORNEY
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Get a quote! 833.807.7753 Sign up by phone, fax or e-mail. No office visit necessary! Quality Consultants waiting to take your call. 1/4 mile west of Higley on the north side of Main.
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ROC# 201105 IICRC CERTIFIED
Austin T. Matheny, Esq. Attorney at Law
ESTATE PLANNING ATTORNEY LIVING REVOKABLE TRUST Avoid probate by executing a revocable trust together with a pour-over will. SIMPLE WILL Ensure your assets are distributed exactly as you desire by executing a valid will. PROBATE Navigate the complexities of the probate process with a probate lawyer.
FREE COURSE and PRESENTATION Join me in the Ball Room at 11 am on December 14th and learn if you need a Living Trust.
3100 W Ray Rd, Ste 201, Chandler, AZ 85226 Tel: 480-944-1286 Email: austin@gmdlegal.com www.GMDLegal.com
Call Us for a Quote Today!
480-493-4863 Let us customize a quote for your home.
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