WHAT PATIENTS ARE SAYING Months ago, I broke both my tibia and fibula. When I began Physical
OUR SERVICES. . . GET YOUR LIFE BACK! We offer a full range of services and understand that early physical therapy intervention is the key that leads to shorter recovery times, helping you return to your everyday lives as quickly as possible.
Therapy, I was unable to put more than 40 lbs on my broken leg. The Physical Therapists were very patient and helpful. The entire staff has been SO kind. The front desk is always willing to work around my schedule and the Physical Therapists are always pushing me to achieve more each time they see me. When I started, I simply wanted to “walk again.” Now, however, I am able to do (just about) everything I did before I broke my leg. This place has truly changed my life in such a wonderful way! I HIGHLY recommend First Choice to anyone needing Physical Therapy!” - J. H.
(Advanced Soft Tissue Release) • Decompression Therapy • Balance & Gait: Solo-Step Track System • Post-Surgery Rehabilitation
• Physical Therapy • Manual Therapy • Aquatic Therapy • Dry Needling • Laser Therapy • Vestibular Therapy • Shockwave Therapy • ASTR
Committed to your health and wellbeing, we are practicing hand washing and/or use of hand sanitizer throughout treatment and in between each patient, along with wiping down tables, equipment, and handrails, doorknobs, and chairs multiple times per hour. We have been spreading patients out following social distancing guidelines. The front desk is cleaning the counters and sanitizing the waiting area and front doors with the same frequency. Please follow these simple steps to help prevent the spread: KEEPING YOUR HEALTH IN MIND
While at work, I broke my femur and tibia. My knee was also severely
damaged. After two surgeries and physical therapy at another provider, I was not sure I would ever be able to run again. Walking without a limp seemed like a lofty goal. After the second surgery, I chose First Choice Physical Therapy. I am certainly glad that I chose them. Within the first couple of visits, I noticed a substantial improvement. Everybody at First Choice PT is amazing, from the front office staff to the therapist. Not only did they assist me in the physical recovery, they motivated me and gave me hope that I could overcome my injury.
I quickly began to look forward to my PT appointments and enjoyed going. My knee will likely never be what it was before being injured but now, it is functional, the pain levels are tolerable, and I can run. I absolutely could not have rehabilitated to this point without their help. I am very thankful for First Choice Physical Therapy and their dedication to helping people.” - J. M.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO R E L I E V E NE CK PA I N
Exercises copyright of
Clean Hands Often
Avoid Touching Your Face
Cervical Retraction Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times.
Avoid Hugs & Hand Shakes
Stay Home if You Are Sick
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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