Rehab Access: Enjoy Life Without Shoulder Pain

Extension Principle Exercise Extension While Lying

Lie on your stomach. Reach your hands down towards your feet as you raise your chest off the floor, keeping your chin tucked. Repeat 10 times.

Great For Tight Muscles

Gretna Location 1 712 Stumpf Blvd. Gretna, LA 70056 (504) 365-1020

4 8 2 6 5 1 2 8 3 6 2 7 1 4 4 6 5 7 1 5 7 8 6 4 7 9 1 4 8 3 9 5 8 4 4 8 6 7 3 3 4 9 2 2 8 1 7 7 6 4 5 1 9 3 4 2 9 6 2 1 3 2 5 4 8 1 2 (504) 365-1080 - fax Belle Chasse Location 8397 Highway 23 #101 Belle Chasse, LA 70037 (504) 398-2004 (504) 398-2006 - fax 1

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3

8 1 6 3

3 8 3

1

7

3 8 6

4

4

3 7 5 4 6 7

3 2 6 7 4

1

5

4

7 5 3

7 9 4 6 5 3 9 5 9

2

5

1

4

6 7

2 8

1 9

3 4

5 9

6 2

1 6

2 4

2

4

2 9

Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 9 7 3 1 5 6 2 8 7 9 5 1 3 6 3 8 5 http://1sudoku.com http://1sudoku.com n° 119362 - Level Easy n° 110504 - Level Easy 7 9 7 5 8 4 2 6 7 1 4 6 4 3 3 7 2 7 2 4 3 2 1 6 http://1sudoku.com http://1sudoku.com n° 318548 - Level Hard n° 310547 - Level Hard 1 2 8 1 6 4 2 9 4 5 7 3 http://1sudoku.com n° 4 040 - Level Expert

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Easy IV

Hard IV

Expert IV

3 8

4 1 7 2 6

3 1

5 9 7

7 1 6 9 7

4 1 4 6 2

5 3 2 9 6 5 7 3 2 1 5 8 9 8 9 8 2 4 8 7 3

8 5 1

6 9 8 5 4 5 6 2 9 7 6 2 4 8 2 8 4 3 7 5 1 3 1 2 8 4 6 1 5 5 3 8 1 7 9 5 6 3 7 2 3 7 5 4 2 3 1 2 6

5

8 3 4 8 1 3 5 6 1 4 6 3

2 1 4

4 1

8 5 7 9 2

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n° 36953 - Level Hard

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n° 315994 - Level Hard n° 423202 - Level Expert

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n° 123062 - Level Easy

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n° 127435 - Level Easy

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