Extension Principle Exercise Extension While Lying
Lie on your stomach. Reach your hands down towards your feet as you raise your chest off the floor, keeping your chin tucked. Repeat 10 times.
Great For Tight Muscles
Gretna Location 1 712 Stumpf Blvd. Gretna, LA 70056 (504) 365-1020
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3
8 1 6 3
3 8 3
1
7
3 8 6
4
4
3 7 5 4 6 7
3 2 6 7 4
1
5
4
7 5 3
7 9 4 6 5 3 9 5 9
2
5
1
4
6 7
2 8
1 9
3 4
5 9
6 2
1 6
2 4
2
4
2 9
Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 9 7 3 1 5 6 2 8 7 9 5 1 3 6 3 8 5 http://1sudoku.com http://1sudoku.com n° 119362 - Level Easy n° 110504 - Level Easy 7 9 7 5 8 4 2 6 7 1 4 6 4 3 3 7 2 7 2 4 3 2 1 6 http://1sudoku.com http://1sudoku.com n° 318548 - Level Hard n° 310547 - Level Hard 1 2 8 1 6 4 2 9 4 5 7 3 http://1sudoku.com n° 4 040 - Level Expert
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Easy IV
Hard IV
Expert IV
3 8
4 1 7 2 6
3 1
5 9 7
7 1 6 9 7
4 1 4 6 2
5 3 2 9 6 5 7 3 2 1 5 8 9 8 9 8 2 4 8 7 3
8 5 1
6 9 8 5 4 5 6 2 9 7 6 2 4 8 2 8 4 3 7 5 1 3 1 2 8 4 6 1 5 5 3 8 1 7 9 5 6 3 7 2 3 7 5 4 2 3 1 2 6
5
8 3 4 8 1 3 5 6 1 4 6 3
2 1 4
4 1
8 5 7 9 2
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n° 36953 - Level Hard
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n° 315994 - Level Hard n° 423202 - Level Expert
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n° 123062 - Level Easy
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n° 127435 - Level Easy
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