October 2018
LeadershipComes Down to Understanding HowOthers Communicate
MONTHLY MOMENTS Bettina’s
I have some REALLY exciting news to share with you!
We have officially expanded into our new space, whichmeans that many new Pilates and the new Dynamic Posture classes will be starting soon! Our goal is to help transformpeople so that they can lead a healthier and vital life. We want you to live with intention and celebrate the activities and sports you love free frompain. Our mind-body approach to fitness is an excellent way to achieve this with purpose and tranquility. These classes utilize multifunctional methods that offer improved balance, core strength, mind-body awareness, relief frompain from a variety of sources, and fortification against future injuries. These classes will be more than just exercise; they will create a positive and active way to approach life. Coming soon—check out our website for the new class schedule and everything that will be happening in our clinic. We are still in the same location.
With the rapid rise in leadership training and development of best practices, the opportunity to learn effective leadership skills is at the fingertips of anyone who wants it. Books, podcasts, and training seminars are just a few of the training mediums used, but even with the considerable amount of information available, leaders everywhere continually fall short in one significant aspect: Leading others is not about fitting your team members into your management style; it’s about you fitting into theirs. There’s a common belief that to be a great leader in business you need to have a plethora of skills and an even more substantial breadth of knowledge. But this rationale couldn’t be further from the truth. Leadership isn’t about knowing every detail about your industry, and it certainly isn’t about being the best at your job. To be an effective leader, you need to help others achieve their goals. Leading in a style that meets the needs of your team doesn’t come naturally to most people, and that’s why a great leader is so valuable. They are capable of adapting to meet the needs of those they lead. It’s a multifaceted objective that requires a lot of emotional intelligence and a willingness to collaborate. While there are many strategies to help leaders understand how to lead others properly, communication is the most important part.
See you soon!
-Bettina Neumann
Continued on page 2 ...
(415) 282-4083 • 1
Cover story, continued ...
In many instances, someone is placed in a leadership role because they have a distinct personality and skill set. Those who climb the ladder are often strong-willed and communicate in a particular way. The biggest mistake leaders make is trying to communicate in a way the people they are leading don’t fully understand. To provide an example, let’s use the fictional people Natalie and Larry. Natalie is in a leadership role at her company where she manages a small team of people. Larry works under Natalie and communicates with her on a daily basis. Natalie is a nose- to-the-grindstone person who values a good work ethic and is very task-oriented. Much of her leadership training has been centered around understanding the emotional complexities of others, and she’s been making significant progress. Larry is a creative person with an innate ability to connect with others and produce quality
work. His weakness is meeting deadlines, and his training is also progressing.
doesn’t mean that there should be an expectation for Larry to communicate
however he wants, but leaders are in their roles because they are trying to help others achieve their goals. If Larry is shutting down because Natalie can’t understand how to communicate with him, then he’ll never grow or find the success he desires. The most common misconception about this idea is that to lead in the style of others means you need to change who you are for every person you work with. In actuality, nothing will confuse your team more than wondering which personality their leader will adopt. You need to be your authentic self but develop the skills to achieve effective communication for your teams. By finding a common point of connection and learning to be more multifaceted in your communication skills, you’ll find greater success in leadership. From there, it’s all about how you deal with success and how you give praise.
For Natalie to effectively communicate with Larry, she has to understand how he will be most receptive to feedback. Natalie’s natural communication style is straightforward. She doesn’t beat around the bush, but jumps right in with specific comments based on what she sees. Larry does not respond well to this style of communication. He needs to be understood, know that he’s valued, and encouraged on how he can do better. Without Natalie adapting her communication style to meet Larry’s needs, she will never get through to him. Even worse, if Natalie gives critical feedback to Larry, there’s a potential he will shut down, and his morale will take a nosedive. The onus for this communication adaptation is strictly on the leader. It’s not Larry’s responsibility to adjust his communication style to meet the needs of Natalie. This
HAVE A FUN AND SAFE HALLOWEEN! Even the Most Frightening Ghouls Need to Be Careful
CHOOSE SMART COSTUMES
Happy Halloween, you goblins, ghouls, witches, and spooks! It’s that time of year again when kids and adults alike can dress up and roam the streets as their favorite heroes, frights, or princesses. While kids are eager to show off their outfits and fill their pillowcases with sugary treasures, it’s crucial to be aware of the potential dangers on Halloween night. PRACTICE STREET SAFETY Make sure your kids understand basic road safety. According to Safe Kids Worldwide, “Children are more likely to be struck by a vehicle and killed during Halloween than any other day of the year.” Before heading out for some good old-fashioned trick-or-treating, take the time to go over basic safety tips. Teach kids to look both ways before crossing, use crosswalks and traffic signals, cross streets on the corners, and never run across the street. Making eye contact with drivers before walking in front of their cars is also a good way to make sure the driver knows the child is there.
Halloween wouldn’t be Halloween without costumes! They should be fun, but you can also make them safer by following a few simple guidelines. Add reflective tape to candy bags and costumes and wear light colors to stand out in the dark. Buying or making the right-sized costumes is also important. If they’re too large, they create a tripping hazard, and if they’re too tight, they can restrict movement. If your child wears a mask, make sure they can see out of it properly. MAKE A PLAN Before heading out to trick or treat, create a plan and discuss it with every member of your family. This ensures that if someone in your group wanders off, they’ll know where to look for you or where to go. In case you’re separated, label your child’s costume with your name, address, and phone number. If your children are old enough to trick or treat without adults, make sure that their cellphones are charged and on them at all times, and schedule regular check-ins.
2 • risingsunphysicaltherapy.com
A LOVELY NIGHT FOR A RUN Should You Go for a Run After Dark? Have you ever been driving home after dark and seen someone jogging on the side of the road? You might have thought they were crazy for waiting until so late in the day to go for a run, but there is actually research that suggests running in the evening is better than going for a run at any other time of day. Here are a few reasons why you should save your run until you can join all the things that go bump in the night. YOU CAN HIT THE SNOOZE BUTTON. Many people who run first thing in the morning find themselves pressed for time. Hitting the snooze button is not an option, and with so little time, breakfast is usually a banana on the way out the door. Moving your run to the evening means you can enjoy a more leisurely morning. Not feeling stressed out first thing in the morning can also lead to a more relaxed day. YOU CAN PUSH YOURSELF HARDER. It can be hard to get a good workout in the morning after your muscles have been still for eight hours during sleep. A study at the University of North Texas found that your body is better prepared to exercise in the evenings, since your muscles have been warming up all day. With improved muscular function and strength, you can push yourself harder and see greater improvement.
YOU SLEEP BETTER.
You will obviously feel tired after a good run, so why not time it right and use this to your advantage? Research from the University of South Carolina found that people who ran before bedtime enjoyed a better night of sleep and increased energy levels when they woke up, meaning they felt more awake and better rested throughout the following day. The best time to run is honestly whenever you have time to run, but if it works with your schedule, nighttime running might provide your best workout ever. Just remember that if you do decide to save your run for after sunset, you should stay safe by wearing bright, reflective clothing, sticking to the left side of the road, and running only in well-lit, populated areas.
Take a Break!
Paleo
PUMPKIN COCONUT SMOOTHIE
This meal-in-a-glass smoothie will cure your craving for a pumpkin spice latte. It’s packed with nutrients and fall flavor. If you’re the type of person who uses your blender more than your pots and pans, you’ll definitely want to add this recipe to your rotation.
Ingredients
•
1 cup coconut milk
•
1 frozen banana, sliced
•
1/4 cup organic pumpkin purée
•
1 cup ice
•
2 teaspoons pumpkin pie spice (or substitute with cinnamon and ginger)
Directions
1. In a blender, combine all ingredients. 2. Blend on high or on smoothie setting until smooth. 3. Transfer to a cold glass, garnish with pumpkin pie spice, and serve.
Cauldron Costume Dracula Ghost
Halloween Hallows Eve
Scary stories Spooky Trick-or-treat Zombie
Haunted Pumpkin
Recipe courtesy of cookeatpaleo.com
(415) 282-4083 • 3
Rising Sun Physical Therapy
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
risingsunphysicaltherapy.com (415) 282-4083 M-F 8:00 am - 7:00 pm
500 Sutter Suite 514 San Francisco, CA 94102
INSIDE THIS ISSUE Bettina’s Monthly Moments PAGE 1 Communication in Leadership PAGE 1 Trick-or-Treating Safety! PAGE 2 Running at Witching Hour PAGE 3 Take a Break PAGE 3 Paleo Pumpkin Coconut Smoothie PAGE 3 Physical Therapy vs. Pain Medication PAGE 4 If you go to your doctor with pain, chances are they’ll prescribe you pain medication. While pain medication can help in certain situations, such as acute pain, cancer treatment, and end- of-life care, in others, it’s not always the only solution. Relying too heavily on medication for chronic pain can lead to bigger problems. To manage long-lasting pain, the Centers for Disease Control and Prevention, or CDC, highly recommends seeing a physical therapist. When you suffer from chronic pain and take pain medications to cope, you’re not solving the problem. The pills only mask the pain, but the issue remains. A physical therapist works to resolve the problems causing the pain and manage pain by strengthening the affected part of the body. Instead of relying on prescription drugs, a physical therapist helps relieve pain through education, hands-on care, and movement. THE BENEFITS OF PHYSICAL THERAPY
PHYSICAL THERAPY MAY BE THE SOLUTION YOU’VE BEEN LOOKING FOR
Options Beyond Pain Medication
about the pain you’re experiencing instead of continuing pain medication. The CDC guidelines note that non-opioid therapies are “preferred” for chronic pain and state, “Clinicians should consider opioid therapy only if expected benefits for both pain and function are anticipated to outweigh risks to the patient.” Suffering from pain doesn’t have to be part of your life, and there are other solutions than relying on medication.
MYTHS ABOUT PHYSICAL THERAPY
You may have heard that physical therapy is painful or that a center will only accept someone who has been injured, but that’s not true. Physical therapy works with a patient’s range of motion and limitations to heal and restore their body’s proper function. The PT’s goal is to relieve your pain, not create it. Patients include older people experiencing age-related wear and tear, athletes, and individuals hurt in accidents. Physical therapists specialize in restoring mobility and relieving pain as well as detecting and diagnosing problems before they become worse.
WHEN TO TALK TO A PHYSICAL THERAPIST
Pain that lasts less than 90 days is considered acute; anything over that is chronic. When a condition becomes chronic, it’s recommended that you speak to a physical therapist
4 • risingsunphysicaltherapy.com
Published by The Newsletter Pro • www.NewsletterPro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - professional solution for displaying marketing and sales documents online