WHAT CONTRIBUTES TOMY BACK PAIN? UNDERSTANDING BACK PAIN & SCIATICA
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relievesciaticasimplyby improvingyourposture. Physical Therapy Relieves Sciatica The specialists at Ellis Physical Therapy play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success.
When coming to Ellis Physical Therapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapyhelps togently loosen tightmusclesand joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number 2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,Sheldon E. Jordan, M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,Jay S. Tsuruda, M.D., Brannon Morisoli, B.A., Ulrich Batzdorf, M.D., and J. Patrick Johnson, M.D.
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