Physical Therapists Are The Mechanics Of Your Body
Think Ellis PT FIRST
Patient Success Spotlight
Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely
“Ellis Physical Therapy has helped me recover from so many injuries and always got me back on my feet quickly! I enjoy coming to therapy as they have such a friendly, fun, caring staff!” – Jessika J. Helped me recover from so many injuries!
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Ellis Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation!
CALL TODAY! (208) 523-8879
www.EllisPhysicalTherapy.com
HEALTHY RECIPE Eating Right Never Tasted So Good! PIZZA MARGHERITA INGREDIENTS
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
SINGLE KNEE TO CHEST Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Relieves Low Back www.simpleset.net
• Whole-wheat dough • Extra-virgin olive oil • Garlic, minced • Onion flakes • Parmesan cheese • Oregano • 1 large tomato, thinly sliced • Low-fat or part-skim mozzarella cheese, thinly sliced • Basil DIRECTIONS
Preheat oven to 400 degrees. Knead dough to work out any bubbles. Set in a pan greased lightly with olive oil, and press in minced garlic. Lay down a base layer of onion flakes, Parmesan, and oregano. Top with tomatoes and mozzarella (neither has to cover every square inch. Just make sure there’s enough for a few tastes in every slice). Scatter basil on top. Bake 15 to 20 minutes, until bottom starts to turn a golden brown. www.EllisPhysicalTherapy.com
www.EllisPhysicalTherapy.com
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