Unlimited Health Institute March 2018

UNLIMITED You

www. un l imitedhea lt hinst itute. com M-Th : 9 a .m. to 4 p.m. 626-389-8922 MARCH 2018

FROM THE DESK OF

Dr. Henry

DoYou HaveThis Poison InsideYou?

What if I told you that right now, inside of you, there was a poison so powerful that it has been shown to cause heart disease, obesity, diabetes, and more?

Running is a great way to stay in shape and reap the benefits of cardiovascular exercise, but unfortunately, it’s not for everyone. If you’re recovering from an injury or experiencing chronic pain from inflammation, running might be too intense of an exercise for you. These limitations affect more than just physical fitness — they limit your overall quality of life. Running is a high-impact workout that takes a severe toll on muscles and joints. In many cases, the inflammation caused by the impact of running can be so severe that simple tasks like walking or getting out of bed become major challenges. Even if running is possible, it might not be the best workout strategy for you. Here are four low-impact exercises that will keep you fit and help you achieve your training goals. LOW-IMPACT ALTERNATIVES TO RUNNING Keep Yourself Active Without the Inflammation

What if I said that you were letting this poison ravage your body and steal your health from you?

What if I told you that this poison is so prevalent in our society today that you’re most likely being exposed to it at work? This poison is so nasty that it not only causes headaches, chest pain, fatigue, and depression, it can also deprive you of your sex drive!

I don’t know about you, but I would want to get rid of this poison as fast as I possibly could.

As you may have guessed, the poison I’m talking about is stress. The more you let stress rule your life, the more likely you are to become sick. But, there’s hope! There are lots of ways to detox stress from your life. One of my favorites is to keep a journal. Journaling is an effective stress relief because you are taking time out of your day to focus on yourself and how you are feeling. Give journaling a try and see how it helps you deal with the stress in your life. For more tips on living a detox lifestyle and getting rid of stress, pick up a copy of my new book, “The Unlimited You Detox.”

Alternatives to Running

Elliptical

An elliptical machine gives you all the benefits of running without the impact. It gives you the ability to push your cardio barriers while working similar muscle groups. Many adults with joint pain thrive on the elliptical because of how easy it is to use. It’s a running machine that keeps your feet from ever hitting the ground. The lack of impact translates to much less stress on your joints and bones, and less pain overall.

Yoga

You can get it for free by visiting www.unlimitedyoudetox.com.

Yoga is a great way to get an awesome workout while avoiding the constant shock of running. The benefits are different, but it drastically minimizes joint stress. The wide array of classes allows you to get the exact workout you need. Whether it’s a casual class to

- Tamika Henry

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