Back to Action: Improve Health With 4 Easy Stretches

Health & Fitness The Newsletter About Your Health And Caring For Your Body

IMPROVE YOUR HEALTH WITH FLEXIBILITY “Stay Limber &Active This Season!”

Many common aches and pains stem from tight muscles and poor movement. We weremade tomove and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching

routine becomes. (continued inside)

Inside: • Improve Your Health With Flexibility

• Patient Success Spotlights

• Practice News

• A Plank A Day Keeps The Doctors At Bay

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