Beautique Med Spa February 2019

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

501 N. Ware Rd., McAllen, TX 78501 (956) 664-1234 www.BeautiqueMedicalSpa.com

INSIDE this ISSUE

1. Spring Is On the Horizon

2. My Favorite Podcast 2. Get the Scoop! 3. Join The Hair-Free Club 3. Fresh Finds

JLO’s GLOW& CONFIDENCE

3 Tips You Can Follow to Achieve Her Youthful Glow

Jennifer Lopez looks as gorgeous as ever, virtually as youthful as she was in her breakout role in “Selena.” The reason? Her glow is coming from the inside out. In her 30- year career, Lopez has worked tirelessly to earn her fame as an actress, singer, and dancer. The effort has paid off with roles in upcoming movies like “Second Act,” her own television show called “World of Dance,” and a happy personal life with her two kids and boyfriend Alex Rodriguez.

Do I need to be better? What can I do to be better?’” She told InStyle magazine. “Now I know I’m really good at this. So I just want to do it.”

In addition to gaining confidence, Lopez’s glowing look is also the result of maintaining a healthy lifestyle that includes cardio workouts and weight training on top of an already rigorous dance regimen. Her other beauty secrets lie in the three things she avoids:

1. Caffeine

2. Alcohol

3. Lack of sleep

Given the dehydrating effects of alcohol and caffeine and the depleting outcomes of not getting enough sleep, it’s no wonder Lopez looks as dewy as she does. The star also practices daily meditation — something that keeps her calm during busy days spent running to tapings, rehearsals, and mommy duty. It’s this balanced lifestyle that keeps Lopez healthy and gives her the energy to tackle each new project. We can’t wait to see what she does next, and what you can accomplish while following her lead.

Lopez says it’s taken her almost this long to feel comfortable in her multifaceted role. While she’s always embraced her appearance — most famously, her curves — breaking into the entertainment business as a kid from the Bronx was understandably intimidating. “When I first started, it was always a matter of ‘Am I good? Am I good enough?

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