Zionsville: Relieve Neck Pain By Strengthening Shoulders

More Patient Success

"This has made a huge difference in my everyday life!" "Icame toZPTwhen Ibeganexperiencingsharppain inmyneckandshoulders. Marissa was able to identify part of my problem as my posture. Once I was aware of that, I realized that the problem is coming frommy positioning while on the computer. Now, I am very aware of this. If I sit at the computer for too long, I stretch my neck and shoulders using “in the chair” stretches. This has made a huge difference in my everyday life. Not only do I feel better, but I am able to work on maintaining that improvement.” - Peg V.

www.ZionsvillePT.com

Peg V with Ian's dog, Nike.

Announcing 3 Free Workshops on Saturday, May 19th Choose the 1, 2 or 3 that’s best for you, and bring a friend!

type of issue. This workshop is for you if: • You or a loved one suffer from back pain or sciatica. • You are aged 40+ and have suffered with pain for longer than you feel you should have. • You are currently seeing a doctor or thinking about it. SHRED 10: NUTRITION AND HEALTHY LIVING REVOLUTION: Saturday, May 19, at 12:30 p.m. with refreshments served This class will include the science of feeling great, with recent research and a review of how our body works. It will be interactive, challenging, and healthy refreshments will be served. It is for you if: • You’re tired of the conflicting nutrition information we hear and want evidence-based suggestions. • You’re often fatigued, have joint aches or muscle pain. • You have arthritis or other inflammation that keeps you from being more active. • You have difficulty having regular bowel movements. • You feel stuck at a certain weight that isn’t ideal, and you just want some reasonable approaches. Eachworkshop requires registrationbycalling317.873.2033oremailing our office at ZionsvillePT@gmail.com, Seating is limited

BALANCE, DIZZINESS AND FALL PREVENTION: Saturday, May 19, at 9:30 a.m .

This is workshop is full of self-help techniques to overcome dizziness, reduce your risk of falling, and become steadier on your feet. It is for you if: • You’ve felt unsteady on your feet and concerned that you might fall. • You’ve missed out on family activities or outings because of your balance or dizziness issues. • You’ve given up on some of the things you love to do because of your unsteadiness. • You’re noticing changes in your balance ability and just want to be proactive.

BACK PAIN & SCIATICA: Saturday, May 19, at 11:00 a.m.

This workshop is for those who have had back pain issues, leg pain or pelvic pain and want to do something to take care of it without medication, injections or surgery. We will discuss the 3 main causes for lower back pain and sciatica and what to do differently for each

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