HEALTH & WELLNESS NEWSLETTER 2020
FIND BALANCE ONCE AGAIN BY RELIEVING YOUR DIZZINESS & VERTIGO
Balance is a big deal in our everyday world, but we take it for granted. Just think how long it took you to master walking, running, and jumping as a child. Your balance system is incredibly complex, and allows you to walk around over steps, and obstacles without thinking. However, when balance is affected, it can be difficult to perform daily tasks and activities you enjoy. According to the Centers for Disease Control and Prevention, “Thirty million older adults fall each year—resulting in about 30,000 deaths. Each year, 3 million older adults are treated for a fall injury. One out of every five falls causes a serious injury, such as broken bones or a head injury.” Dizziness and vertigo are common reasons why someone may experience issues with balance or sustain an unexpected fall. We’ve all had the sensation of being dizzy - as if you can’t focus, can’t see straight, can’t stand upright without swaying or falling. You may even experience “tunnel vision,” where your peripheral vision goes dark for a few seconds. Dizziness is common and can have many causes. Vertigo, however, is a little different. While dizziness is typically synonymous with “lightheadedness,” which creates the illusion of being unsteady, vertigo is typically a response to a physiological factor that is causing a quite literal imbalance in your body. Those experiencing vertigo have reported feeling as if they are “rocking” or “spinning,” even when they are sitting still. Physical therapy for dizziness and vertigo is a common and effective course of treatment. For inquiries regarding vertigo testing, don’t hesitate to contact Marketplace Physical Therapy. If you’ve been feeling dizzy, or you think you may have some of the symptoms of vertigo, call our office today to schedule an appointment with one of our experienced physical therapists.
HEALTH & WELLNESS NEWSLETTER 2020 WHY IS MY BALANCE COMPROMISED BY DIZZINESS?
Just a few of the many factors that can lead to dizziness include lack of sleep, poor nutrition, overexertion, or a physical ailment, such as a head cold or the flu. Dizziness can also occur from something as simple as standing up too quickly after an extended period of rest. Some accompanying symptoms to dizziness may include: • Loss of balance • Lightheadedness or heavy-headedness • Momentarily impaired vision (i.e. tunnel vision) • Feeling woozy or faint The causes of vertigo aren’t nearly as vast. In fact, vertigo is most commonly caused by an imbalance in the inner ear, also known as the “vestibular system.” Your vestibular system helps you maintain your balance and center of gravity by sending messages to your brain regarding your movement. Some common causes of vertigo include: • Benign paroxysmal positional vertigo (BPPV). It occurs when the tiny calcium crystals located in your ears break apart and move around to different parts of the ear that they are not supposed to be in. This can cause sudden spinning sensations (vertigo) and inner-ear discomfort. • Meniere’s disease. This occurs when fluid builds up in your ear(s). This typically includes “ringing” sounds in the inner-ear and sudden waves of vertigo that may last for hours. You may also experience momentary hearing losses. • Vestibular neuritis. This is an inner-ear infection that can cause vertigo. • Migraines. Migraines can impact your vestibular system, thus causing episodes of vertigo which may be coupled with sensitivities to light or sound. Vision may also be impaired. • Stroke. A stroke affects movement in your whole body. If you recently suffered
a stroke, you may experience waves of vertigo which may linger for extended periods of time. Some accompanying symptoms to vertigo may also include: • Inability to focus or remain alert. • Double vision. How will physical therapy help? Dizziness and vertigo can both hinder your balance, limiting your ability to perform even the simplest of tasks. Luckily, no matter what the cause may be, physical therapy for dizziness and vertigo can help. Marketplace Physical Therapy has some of the most advanced techniques for diagnosing and treating both dizziness and vertigo, including vestibular rehabilitation and videonystagmography. Physical therapy is very important to strengthening joints and learning the right exercises to relieve dizziness and vertigo, in order to improve balance. A professional can help you develop a program that plays into your strengths while increasing your ability to balance and reduce bouts of unsteadiness. Contact Marketplace Physical Therapy today to get started! 20371787 https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=8faba487-14c0-482e- 9280-c655e1776ebe https://www.google.com/search?q=cdc+balance+statistics&oq=cdc+balance+statistics&aqs=chro me..69i57.3980j0j7&sourceid=chrome&ie=UTF-8 • Nausea or vomiting. • Arm or leg weakness. Sources: https://www.mayoclinic.org/diseases-conditions/dizziness/symptoms-causes/syc-
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Sudoku Puzzle Complete a sudoku puzzle for a chance to win a gift!
February Is Heart Health Month Discover tips on how to improve your heart health.
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FEBRUARY IS HEART HEALTH MONTH
Valentine’s Day Champagne Cupcakes Recipe INGREDIENTS • cooking spray • 1 (18.25 oz) white cake mix • 3 eggs • 1/2 cup butter, softened
Tips on how to improve your heart health. 1. Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. KWWSVXGRNXFRP Qr/HYHO+DUG
• 4 cups confectioners’ sugar • 1/4 cup Champagne or other sparkling white wine at room temperature
• 1 1/4 cups Champagne/sparkling white wine at room temperature • 1/3 cup vegetable oil
Sudoku PUZZLE The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Spray 24 muffin cups with cooking spray. Mix cakemix and 1 1/4 cup Champagne in a largemixing bowl; stir in vegetable oil and eggs. Beat batter with an electric mixer on medium speed for 2 minutes. Pour batter into the preparedmuffin cups, filling them3/4 full. Bake cupcakes in the preheated oven until a toothpick inserted into the middle of a cupcake comes out clean, about 20 minutes. Cool cupcakes in pans for 10 minutes before removing to finish cooling, about 30 more minutes. Mix butter, 1 cup confectioners’ sugar, 1/4 cup Champagne, and vanilla extract in a bowl. Stir in remaining confectioners’ sugar, 1 cup at a time, until frosting is smooth and creamy. Spread on cooled cupcakes. Source: https://www.allrecipes.com/recipe/220885/champagne-cupcakes/?internalSource=r otd&referringId=16496&referringContentType=Recipe%20Hub
Bring in this Sudoku puzzle, completed, and be entered into a drawing for bio freeze and a Starbucks gift card!
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MEETYOURLOCALPHYSICALTHERAPIST DR. COURTNEY ELLSTROM • Diploma in Osteopractic • CKTP: Certified Kinesiotape Practitioner • MFDc: Certification in Myofascial • Decompression Cert. • SMT: Certification Spinal Manipulative Therapy • VRS: Certification in Vestibular Rehabilitation Does Your Balance Affect The Following?: • Reading • Looking Up • Walking In A Hallway • Household Chores • Bending Over • Quick Movements How Can Balance Impact Your Health? According to the U.S. Centers for Disease Control and Prevention: • One in four Americans aged 65+ fall each year • Every 11 seconds an older adult is treated in the emergency room for a fall • One out of five falls cause serious injuries such as broken bones or a head injury Plan for Prevention: • Follow a regular activity program to increase your strength and balance • Get a physical checkup each year • Review all medications with a doctor or pharmacist • Get a medical eye exam each year Dr. Ellstrom is a movement expert with a Doctorate in Physical Therapy and focuses on treating musculoskeletal and neurological dysfunctions. Don’t wait any longer! Schedule with Dr. Ellstrom today!
HOURS Monday-Thursday: 7 AM - 7 PM Friday: 7 AM - 5 PM INSURANCES WE ACCEPT Beaver • TriWest • TRICARE • Medicare • Anthem Blue Cross • Aetna •And Hundreds More! 5 LOCATIONS IN THE INLAND EMPIRE
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14682 Central Ave. Chino OVER 173 REVIEWS “Thank you Marketplace PT Beaumont! You guys have been beyond helpful in getting me back to my old self! The staff are very knowledgeable and helpful. I would never go anywhere else! If you need PT, this is the place to be!” -Lauren C.
Valentine’s Day Special
FREE INJURY PREVENTION BALANCE SCREEN CALL US TO REGISTER AT 951-370-1325! One-On-One Appointment with Dr. Courtney Ellstrom Must present coupon at appointment. Limited to first 15 people. Expires 3/14/20Page 1 Page 2 Page 3 Page 4
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