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EXERCISE ESSENTIALS Try these exercises to keep you moving...
PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times.
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Stretches Back
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs.
Loosens Back
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!
BROADWAY CLINIC 540-901-9501
HARRISONBURG CLINIC 540-209-8977
PINEHURST CLINIC 910-215-0541
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