DECEMBER 2017
620 Old West Central Street, Franklin, MA 02038 • 508-528-6100 • www.ProPTinc.com
Trans-Continental Christmases Holidays From Maine to Hawaii
I didn’t move to Massachusetts until 1980, so snow wasn’t always part of my holiday experience. I was born in Kentucky and spent most of my childhood across Oklahoma and Kansas. Nor’easters and blizzards may not have been a part of my upbringing, but the cold certainly was. To escape the winter blues, my parents created a very special Christmas tradition during my middle school years. Every year, we’d spend Christmas in Hawaii. It was a magical experience for me, something I looked forward to all year. There’s no way for me to describe it other than saying it was the absolute best. We’d pack up all of our presents along with a one-foot fake Christmas tree and hop on the plane for a tropical holiday. Normally, we’d stay at a condo, and that’s where we’d open our presents. Then we’d head to the beach, put our tree in the sand, and enjoy the holiday as a family. When I got back, I was the only kid in class with a tan. Talk about a Christmas miracle! As I settled in New England and had kids of my own, we ended up running toward the cold rather than away from it. It’s getting harder each year, now that our kids have grown older, but we still try to take a vacation to Maine for the holidays. We stay at a log cabin chalet, and if there’s enough snow on the ground, which is a pretty safe bet, we love to hit the snowmobile trails. I may not leave with a tan, but we all have the chance to get a little color in our faces. PROFESSIONAL PT PATIENTS, ENTER TO WIN! Refer a friend and visit www.grade .us/proptinc to review us for a chance to WIN a $25 Gift Card!
Mostly, I cherish the holidays as a chance to spend a little quiet time with my friends and family. I certainly don’t miss the hectic days of shopping at the mall for last-minute gifts. That said, I don’t think you ever get too old for the holiday spirit. It might even be easier to do it once you don’t have to worry about creating a perfect Christmas. I might be long past the days of sending a list of wishes to Santa, but this year, I did get a gift for the practice that filled me with cheer. The arrival of our Lightforce Class IV deep tissue laser has lit up the office like Times Square. As we’ve started to provide therapy to patients using this incredible device, it’s clear that it’s going to be a gift that keeps on giving. We’ve already been getting great feedback, and I can’t wait for even more patients to try it. Speaking of which, we might have a little information on a laser-themed stocking stuffer promotion inside this newsletter. In closing, I want to wish everyone a happy holidays. I hope you have the chance to spend some time with loved ones and enjoy a few of your holiday favorites. May your cups be full of cocoa and your tree crowded with gifts! I’ll see you in 2018.
– Dr. Stacey Raybuck Schatz
Professional Physical Therapy | 508-528-6100 • 1
GIVE UP THE SEARCH FOR HAPPINESS … AND LOOK FOR MEANING INSTEAD
Success Stories Viktor Frankl could be called a leading expert on the topic. Frankl lived through the Holocaust in a concentration camp and saw firsthand how humans deal with unhappy circumstances. As a respected psychiatrist, his observations became the basis for his book, “Man’s Search for Meaning.” Frankl found that the people who stood the best chance of surviving the horrific experience were those who found some sort of meaning for their lives, even in the bleakest conditions. For Frankl, this meant providing therapy to others in the camp. As Frankl describes, once a person finds meaning, he knows the “why” for his existence, and he will be able to bear almost any “how.” How many books have you seen with the word “happiness” in the title? A lot, right? It’s such a popular topic because the pursuit, journey, and, ultimately, achievement of happiness is supposed to be the key to a fulfilling life. Happiness is the ultimate human condition; reaching it is our purpose and will bring us contentment. But before you pick up that guide to happiness, there’s some new data you need to pay attention to. Turns out, we’ve been focusing on the wrong goal. More and more research is supporting the benefit of pursuing a meaningful life over a happy one.
In the years since “Man’s Search for Meaning” was written, it seems we’ve forgotten a lot of its advice. The Centers for Disease Control found that 4 out of every 10 Americans do not have a satisfying life purpose, and yet, 60 percent of Americans say they are happy. What gives? It comes down to the pursuit of happiness versus pursuing meaning in life. It’s the difference between “I’m going to buy this dress because it will make me happy” and “I’m going to volunteer at a shelter because it will be meaningful.” Happiness involves satisfying an immediate need, whereas finding meaning focuses on making choices that give us a sense of purpose. Even more telling, the Journal of Positive Psychology found that meaningful acts usually involve giving, but reaching happiness often means taking. Because of this, leading a meaningful life, while often more challenging, is also more satisfying. Is it possible that the pursuit of a meaningful life will lead us to happiness? Absolutely. Just don’t expect it to be an everlasting condition. Think of happiness the way psychologist Frank T. McAndrew does: “Recognizing that happiness exists — and that it’s a delightful visitor that never overstays its welcome — may help us appreciate it more when it arrives.”
WHAT OUR PATIENTS ARE SAYING ...
“My experience here was wonderful! I have learned so much. Before I came here, I was in continuous pain. I feel so much better now, and I have the know-how on what to do if I run into trouble. Everyone here is so knowledgeable. My previous experience with physical therapy was far from what I have received here, and I will pass this on to anyone who is looking for a place to go. I have posted my happy reviews on Yelp already. Thank you all for your help!” “I arrived at Professional Physical Therapy living with daily back pain and an inability to participate in physical activity. I leave here after receiving fantastic attention to my physical symptoms and limitations in flexibility. Four months later, and after many appointments, I’ve gained so much confidence in my body. My pain has dissipated to very little, if any. My flexibility has increased dramatically, and I’m now able to participate in the sports I love. With a thoughtful maintenance plan, I leave here with confidence and a smile. Thank you so much!” –April Day Kelly –Christopher Lund
“As a frequent flyer at Professional Physical Therapy, I knew who to call for help when I started to have neck and arm pain while training for my first Ironman. Alex, Sue, and Amber worked hard to keep me training, and I was able to complete my first Ironman almost pain-free! If you need a team to change the wheels while the car is moving, this is your team. Thanks again!” “When I started, my right ankle was, for the most part, useless. I had a lot of pain walking, and stairs were a nightmare. The staff at Professional Physical Therapy listened and came up with a program of treatment and exercise to meet my needs. I’m happy to say that I am now almost pain-free. I am able to walk, golf, and take the stairs without thinking about possible pain. Thank you, everyone at Professional Physical Therapy. Great job!” –Nancy Gomes
–Peter Hughes
2 • www.ProPTinc.com | Professional Physical Therapy
FREE laser treatment to the first 20 callers !
THIS YEAR, SANTA’S WIGGLING DOWN THE CHIMNEY WITH THE GIFT OF HIGH-TECH PAIN RELIEF. No longer limited to professional athletes and teaching hospitals, we are proud to be the only office in Norfolk County offering this state-of-the-art technology. I’ve been practicing for 30 years, and I don’t fall for fads, gimmicks, or hocus-pocus. This laser is the REAL DEAL.
This holiday season, give yourself the gift of cutting-edge inflammation reduction, pain relief, and accelerated tissue healing.
We will be reserving 20 spots for past patients only for a FREE consultation and laser treatment (a $120 value). Call immediately! Don’t wait, or you’ll miss out. 508.528.6100 Our holiday gift to you!
FDA Approved! Drug-Free! Surgery-Free! Pain-Free!
HOW DOES IT WORK?
• A process called photobiomodulation (PBM) transmits the laser energy to the problem area. This increases blood flow and cellular metabolism, reduces inflammation and pain, and accelerates the healing process. • Sessions are under 15 minutes and totally pain-free. • Results show up in 2-5 sessions. We’re offering individual and group packages of 5, 10, and 20 treatments. WHO CAN TRY IT?
• At this time we are only offering treatment for current and former patients. • Spots are limited and going fast. • Doctors from surrounding states are also coming in for demonstrations. • Insurance does not cover laser treatment at this time.
WHAT DOES IT TREAT?
• Back pain • Foot pain • Neck pain • Hip pain
• Shoulder pain • Arthritis • Tendonitis • Muscle spasms
• Inflammation • Post-surgery tissue • And many more
If you have any other questions, email me directly at info@proptinc.com or call the office at 508.528.6100. Ask about our brochure and signing up for treatment packages.
of the Month
LAHEY CLINIC HOSPITAL —MULTIPLE SCLEROSIS CENTER
“My choice for this charity comes from family history. My mom was diagnosed with multiple sclerosis and passed away 23 years ago. My daughters were only 2 years and 2 months old. They never got to know each other. Unfortunately, my sister, Dale Harrington, who is two years older than me, was also diagnosed last year. She is currently a patient with Lahey Clinic Hospital’s Multiple Sclerosis Center in Burlington. Thank you for choosing me as patient of the month; it is appreciated very much!” Laura was an easy choice for our patient of the month. She overcame many obstacles and pushed through setbacks, all while maintaining an upbeat and positive attitude. Laura has been cleared to return to work for the first time in over a year, and everybody here at Pro PT is very proud of her. We will all miss her and wish her the best in the future.
–Congratulations, Laura!
Professional Physical Therapy's Christmas Professional Physical Therapy is partnering with The Santa Foundation to help sponsor a local family this holiday season! with The Santa Foundation
Easy Holiday Party Cheese Fondue Scrambling to find something for the holiday potluck? This fondue is sure to impress!
Ingredients
• 3/4 cup dry white wine • 1 tablespoon cornstarch • 1 (8-ounce) package sliced Swiss cheese
• 1 clove garlic • Salt to taste • Foods to dip (apple slices, bread cubes, roasted vegetables, etc.)
Directions 1. In a large bowl, whisk together wine and cornstarch. 2. Chop cheese slices into small, uniform pieces. 3. Rub clove of garlic all over the sides and bottom of a heavy- bottomed pot, then discard. 4. Heat wine mixture over medium-low heat in the pot until thick and bubbling. Add some cheese and slowly whisk. When nearly smooth, add more cheese and whisk gently. Repeat until all cheese is melted. If mixture seems too tight, add 1 tablespoon wine. 5. Season with salt and serve immediately. Keep pot on low heat to keep the fondue dippable. Recipe inspired by PinchofYum.com. Professional Physical Therapy | 508-528-6100 • 3
Please stop in or contact our office through December 12th for more sponsorship information.
Tel: 508-528-6100 Email: info@proptinc.com
www.ProPTinc.com 508-528-6100
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
620 Old West Central Street Franklin, MA 02038
INSIDE THIS ISSUE
Christmas From Beach to Cabin | Give Up the Search for Happiness | Easy Holiday Party Cheese Fondue
’Tis the season for hot beverages! Sure, Americans love coffee all year long, but as the holidays roll around, hot chocolate sales boom. There’s something satisfying about sweet, rich chocolate topped with whipped cream and marshmallows. It’s a classic combination, but who says the classics can’t be updated? Broaden your hot chocolate horizons this holiday season with some truly unique recipes! AZTEC HOT CHOCOLATE This spicy drink pays homage to those original chocoholics, the Aztecs. Cacao beans are native to Mesoamerica, and the ancient Aztec loved to grind the beans and serve them in a bitter, frothy liquid. In this recipe, dark chocolate, chili pepper, and cinnamon blend into a rich treat, but you’ll also have access to a couple ingredients the Aztecs didn’t have: sugar and milk. Learn how to make the perfect winter drink at theendlessmeal.com/spicy-aztec-hot-chocolate. RASPBERRY HOT CHOCOLATE Tired of the dreary, gray winter weather? Is sounds like you could use a dash of sweet pink! Real raspberry puree gives this drink a much- needed burst of fruity delight, especially when you swap out the usual milk chocolate with creamy white chocolate. Toss a few raspberries on top, and you’re sure to be enchanted by the colors and the flavor. Check out the recipe at sugarhero.com/raspberry-white-hot- chocolate/. Thank you for being part of the Professional Physical Therapy family! Unusual Hot Chocolate Recipes to Enjoy This Holiday Season
FROZEN HOT CHOCOLATE If your winter wonderland view is less than snowy, you might be craving a cooler hot chocolate beverage. It’s your standard hot chocolate recipe, but it replaces the pot and stove with some ice and a blender! Yes, you can still top it with whipped cream and sprinkles. Find the full recipe at centercutcook.com/frozen-hot-chocolate/. Whether you’re a casual cocoa drinker or a true chocolate connoisseur, there’s an incredible recipe waiting for you. The best part? You can keep trying different hot chocolates until you find your new favorite.
4 • www.ProPTinc.com | Professional Physical Therapy
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