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The Newsletter About Your Health And Caring For Your Body
Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care
• How to Avoid Surgery After a Sports Injury
• Don’t Let Pain Sideline You • Patient Success Spotlight • Free Injury Consultation
HowtoAvoid SurgeryAfter a Sports Injury Exercise isan importantpartofahealthy lifestyle. For many people, playing sports is a fun way to burn extra calories, socialize, and get fit. Unfortunately, this also means the occasional sports injury or a flare up of an old injury or condition. back,neckandshouldersprainsareverycommon too. who are just starting a running program. This is usually due to poor alignment of the body, or weakness in the leg muscles.
STRAINS: A strain occurs when a muscle or tendon is pulled, torn or twisted. Strains are non- contact injuries, such as those that occur from overstretching. A common example of a strain is a muscle spasm. A back or neck strain is a very common injury treated in physical therapy. KNEEINJURIES: AccordingtotheU.S.Department ofHealthandHumanServices,theknee isthemost commonly injured joint. Orthopedicsurgeonssee more than 5.5 million people annually for knee injuries, which can include runner’s knee (pain or tenderness close to the knee cap at the front side of the knee), tendonitis and iliotibial band syndrome (pain on the outer side of the knee). Severe knee injuries often include bone bruises or damage to the cartilage or ligaments. SHINSPLINTS: Shinsplintsoccurwhen there isa pain along the largebone in the front of the lower leg, known as the tibia or shin bone. Shin splints mostcommonlyoccur inrunners,especiallythose
TheteamatOSRPhysicalTherapycan treatmany orthopedic and repetitive motion injuries without theneed for invasivesurgeriesormedications. In fact,mostdoctorshave theirpatients tryphysical therapy first before recommending any other procedures. The licensed physical therapists and physical therapist assistants at OSR Physical Therapy can customize a program that addresses the weakness of your particular musculoskeletal system, allowing you to recover quickly and remain active. Even if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long-term damage like arthritis. Ifyouhavesportsororthopedic injuries like tendonitis, arthritis, a stress fracture or low back pain, our therapists can design a treatment plan topromote improved function,wellnessand minimize the risk of re-injury.
You don’t have to be a professional or even an amateur athlete to suffer a sports injury. In fact, many times, those most susceptible to sports injuries are people who have just started exercising or participate on a recreational level. Sports injuries in this article will be defined as injuries to the musculoskeletal system, including muscles,bonesandtissuessuchascartilage.The most common sports injuries include: SPRAINS: A sprain occurs when the connective tissue that joins the end of the bone with another is stretched or torn. Those connective tissues are known as ligaments. Sprains are caused by trauma such as a fall or blow to the body that knocks a joint out of position. Ankles, knees and wrists are most vulnerable to sprains. However,
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