Exercise is an important part of a healthy lifestyle. For many people, playing sports is a fun way to burn extra calories, socialize, and get fit. Unfortunately, this also means the occasional sports injury or a flare up of an old injury or condition.
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The Newsletter About Your Health And Caring For Your Body
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INSIDE:
• How to Avoid Surgery After a Sports Injury
• Don’t Let Pain Sideline You • Patient Success Spotlight • Free Injury Consultation
HowtoAvoid SurgeryAfter a Sports Injury Exercise isan importantpartofahealthy lifestyle. For many people, playing sports is a fun way to burn extra calories, socialize, and get fit. Unfortunately, this also means the occasional sports injury or a flare up of an old injury or condition. back,neckandshouldersprainsareverycommon too. who are just starting a running program. This is usually due to poor alignment of the body, or weakness in the leg muscles.
STRAINS: A strain occurs when a muscle or tendon is pulled, torn or twisted. Strains are non- contact injuries, such as those that occur from overstretching. A common example of a strain is a muscle spasm. A back or neck strain is a very common injury treated in physical therapy. KNEEINJURIES: AccordingtotheU.S.Department ofHealthandHumanServices,theknee isthemost commonly injured joint. Orthopedicsurgeonssee more than 5.5 million people annually for knee injuries, which can include runner’s knee (pain or tenderness close to the knee cap at the front side of the knee), tendonitis and iliotibial band syndrome (pain on the outer side of the knee). Severe knee injuries often include bone bruises or damage to the cartilage or ligaments. SHINSPLINTS: Shinsplintsoccurwhen there isa pain along the largebone in the front of the lower leg, known as the tibia or shin bone. Shin splints mostcommonlyoccur inrunners,especiallythose
TheteamatOSRPhysicalTherapycan treatmany orthopedic and repetitive motion injuries without theneed for invasivesurgeriesormedications. In fact,mostdoctorshave theirpatients tryphysical therapy first before recommending any other procedures. The licensed physical therapists and physical therapist assistants at OSR Physical Therapy can customize a program that addresses the weakness of your particular musculoskeletal system, allowing you to recover quickly and remain active. Even if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long-term damage like arthritis. Ifyouhavesportsororthopedic injuries like tendonitis, arthritis, a stress fracture or low back pain, our therapists can design a treatment plan topromote improved function,wellnessand minimize the risk of re-injury.
You don’t have to be a professional or even an amateur athlete to suffer a sports injury. In fact, many times, those most susceptible to sports injuries are people who have just started exercising or participate on a recreational level. Sports injuries in this article will be defined as injuries to the musculoskeletal system, including muscles,bonesandtissuessuchascartilage.The most common sports injuries include: SPRAINS: A sprain occurs when the connective tissue that joins the end of the bone with another is stretched or torn. Those connective tissues are known as ligaments. Sprains are caused by trauma such as a fall or blow to the body that knocks a joint out of position. Ankles, knees and wrists are most vulnerable to sprains. However,
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Don’t Let Pain Sideline You
There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles.
Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, OSR Physical Therapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great!
Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. • Do stretch often • Do strength training
• Do coordination training • Do endurance training
Are you letting your pain hold you back? Call OSR Physical Therapy to schedule your appointment today!
Spring Gardening Tips
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Warm up before you garden. A 10 minute brisk walk and stretches for the spine and limbs are good ways to warm up. Change positions frequently to avoid stiffness or cramping. Make use of a garden cart or wheelbarrow to move heavy planting materials or tools. Be sure to keep your back straight while using a wheelbarrow. If kneeling on both knees causes discomfort in your back, try kneeling on one and keep the other foot on the ground. Use knee pads or a gardening pad when kneeling.
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If kneeling or leaning down to the ground causes significant pain in your back or knees, consider using elevated planters to do your gardening. Avoid bending your wrist upwards when pulling things or using gardening tools. Instead, keep your wrist straight and use your shoulder muscles to pull and lift. End your gardening session with some gentle backward bending of your low back, a short walk and light stretching, similar to stretches done before starting.
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Patient Success Spotlight
“I have had a great experience and wonderful results at OSR!”
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“I was not able to put my sweater on before physical therapy and now I can with no pain or difficulty. I have had a great experience and wonderful results at OSR and I highly recommend them!” -Merdad
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April 24th is Administrative Professionals Day and we are so lucky to have these incredible people to celebrate! Thank you to our amazing OSR Admin Team for all you do!
Helps With Balance Relieve Pain In Minutes Try this simple exercise to help keep you moving...
Attention Pain Sufferers! Have You Had a Recent Injury?
SINGLE LEG STANCE Stand on one leg and
If you have answered “Yes” to any of these questions, we can help.
a Do you have pain? a Does your pain get worse while bending or reaching? a Do you suffer with stiffness, swelling or tenderness in your muscles?
maintain your balance. Hold for a few seconds. Repeat 3 times.
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HOW TO AVOID SURGERY AFTER A SPORTS INJURY
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