Anders And Associates: Effective Hip & Knee Pain Relief

OUR SERVICES

WE L LNESS PROGRAMS • Physical therapy • Orthopedic rehabilitation • Sports injuries • Joint rehabilitation • Arthritis • Tendonitis • Cold Laser Therapy • ANDMORE!

“After complications from knee replacement surgery, Anders and Associates Physical Therapy was able to rehabilitate my leg in addition to strengthening my entire body and improving my balance. By monitoring my treatment and progress, I was never in any discomfort or pain. I can now complete daily tasks at my home without fear of falling or hurting myself. When out shopping, I can easily walk around stores and no longer need to use a cart for balance. I have recommended Anders and Associates Physical Therapy to family and friends on numerous occasions. In addition, patients are treated with true concern and provided with helpful suggestions to use while at home. - S.F. PAT I E N T S U C C E S S S P OT L I GH T

NEW YEAR’S WELLNESS TIPS

Learn how to make lifestyle changes and safely incorporate physical activities into your daily routine, with the help of a healthcare professional. This is a great opportunity to get started on the road to fitness and healthy living, leading to a more fulfilling lifestyle. ABOUT US Anders & Associates is a family owned clinic that is conveniently located off the 215, at the corner of Aliante Parkway & Deer Springs Way. Here, we focus on improving patients’ quality of life, from wellness programs to chronic pain, and post surgical therapy. We focus on treating the patient, not just the diagnosis.

vinegar concoctions that rehydrate and influence the body’s alkaline state, which has been noted for added health benefits. Drink these before coffee and breakfast for instant energy, likely from the rehydration process. 3. Be active daily Aim for 30 minutes of activity daily. Break it up throughout the day: 10 minutes before work, 10 minutes afterwards and 10 minutes home with the kids. If a long-term resolution seems daunting, aim for new measurable goals monthly. Think short-term and create a new goal every month. For instance, come up with an idea like drink homemade juices or smoothies five days a week or don’t eat packaged snacks for a month. It doesn’t seem like such a life overhaul if you add or eliminate a certain food for just 30 days. Plus, if you get in the rhythm of it, you might continue. Or if not, you know you will start a new goal the next month. Good luck. Happy New Year and always remember to check with your doctor or physical therapist when making changes to your lifestyle.

Do you use the new year as an annual health seminar with yourself? Here’s a list of 10 simple wellness tips. Hopefully, these will make picking an easily-attainable goal less daunting and enjoyable. Cheers to a healthy and happy new year. 1. Drink half your body weight in water When the body is dehydrated, it doesn’t run efficiently. Drinking water has plenty of benefits including increasing energy, flushing out toxins, improving skin complexion and boosting immunity, to name a few. 2. Start the morning with a hydrating warm drink I choose warm water and lemon because I like the taste. I’ve also seen apple cider

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