Health & Wellness by Agility Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Reach Out For Pain Relief Goals!” LIFE A PAIN IN THE NECK?
Having frequent headaches and neck pain can literally be a pain in the neck, make you unhappy and less productive in life. Why do you have that pain in your neck? Often, it is caused by amuscle or joint problem. Poor posture in the upper neck area contributes to headaches, migraines and neck pain. When you look in themirror do you notice that you have a forward head posture or does your head look a little shifted off to the side, not in alignment with your neck? This is a sign of underlying joint or muscle problems. Where Radiating Headaches Come From Different problems with the neck cause pain to be felt in different areas. For example, did you know that if the pain radiates to your forehead or behind the eyes, this can be from stiff joints at the top of your neck? In addition, poor joint movement in the neck causes stresses and strains on surrounding muscles causing frequent aches and pains.
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WHY DO YOU HAVE NECK PAIN?
Finding the Root of the Problem To narrow the source of the problem, it is important to find out if your pain worsens towards the end of the day or is first thing in themorning. Pain at the end of the day and a complaint of a “heavy head” feeling is an indicator of spinal muscle weakness and instability. The neck and shoulder muscles just can’t tolerate the weight of the head (about the weight of a bowling ball) with daily activities, tiring quickly and causing pain towards the end of the day. Neck pain in the morning that radiates to the shoulders or down the arms can be associated with the disc problems between your neck bones (vertebrae). Therefore, what is the best course of action? The best solution if you have
neck pain or headaches is to see our physical therapists. Our physical therapists are experts at medically evaluating your neck joints and muscles. Not only will we pinpoint the area of trouble, we help you return the normal movement of your neck joints and muscles gently and safely, relieving your pain. Agility Physical Therapy & Sports Performance increases your neck mobility, improves your posture, regains your muscle strength and teaches you how tomaintain your neck health. If you are having headaches or neck pain, call us today to relieve your pain.
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WONDERING ABOUT YOUR ACHE OR PAIN?
Contact Agility Physical Therapy & Sports Performance to get all of your back pain questions answered. We can help your pain transform from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life!
Eliminate Your Neck Pain For Good! 941.484.8107
Think PT FIRST
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Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle
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CALL TODAY! 941-484-8107
IT’S EASY TO GET HELP FOR NECK PAIN
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Do you suffer with neck pain, and fear it will get worse?
Don’t let neck pain become a way of life Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger
ILITY.COM
Talk to One Of Our Physical Therapists
FREE NECK PAIN ANALYSIS
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Call To Schedule Today (941) 484-8107
Offer valid for the first 25 people to schedule. Expires 01-30-18.
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An insurance deductible is the amount ofmoney that youmust pay before your insurance company pays for yourmedical services. If your deductible ismet, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment. HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
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PAIN
You Don’t Have to Live With Pain
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DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities
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When you wake in the morning Doing daily chores or activities
Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!
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Exercise Essentials Try this exercise to help keep you moving...
Helps Neck Pain
CERVICAL ROTATION Turn your head towards the side, then return back to looking straight ahead. Repeat 5 times.
Exercises copyright of
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
PATIENT SUCCESS SPOTLIGHT
“Just completed my last personal training session with Kimberly from Agility Fitness Experience in Venice! This free training was kindly donated by Agility for the Knights of Columbus’s Casino Knight I attended in January. Kimberly was outstanding trainer and pushed me to gain back my strength these many weeks. Loved it!” - Jillian S. “Pushed me to gain back my strength!”
CALL TODAY! 941-484-8107
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