Agility PT: Life Doesn't Have to be a Pain in the Neck

Exercise Essentials Try this exercise to help keep you moving...

Helps Neck Pain

CERVICAL ROTATION Turn your head towards the side, then return back to looking straight ahead. Repeat 5 times.

Exercises copyright of

The above exercise is designed to be performed under the instruction of a licensed physical therapist.


“Just completed my last personal training session with Kimberly from Agility Fitness Experience in Venice! This free training was kindly donated by Agility for the Knights of Columbus’s Casino Knight I attended in January. Kimberly was outstanding trainer and pushed me to gain back my strength these many weeks. Loved it!” - Jillian S. “Pushed me to gain back my strength!”

CALL TODAY! 941-484-8107

Made with FlippingBook - professional solution for displaying marketing and sales documents online