Achieve Glendale: Neck Pain & Headaches

PATIENT SUCCESS STORIES

3 4 THIS COULD BE YOU! CONTACT US TODAY TO SCHEDULE AN APPOINTMENT! 623-201-7210 4 7 5 3 6 7 5 9 6 2 7 9 “My pain diminished remarkably!” “When I started therapy, I had acute lower back pain attributed to a pinched nerve. In addition, the pain extended down my left leg and calf. As I progressed through the exercises, my pain diminished remarkably and the stiffness in my legs and back permitted a greater range of motion. Now the pain is nearly gone.The exercises and therapy helped greatly in restoring my activities on a daily basis.” - Bob 8 1 6 3

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http://1sudoku.com SUDOKU PUZZLE n° 318548 - LevelHard

Try this movement if you are experiencing neck pain. Relieve Neck Pain In Minutes

http://1sudoku.com

3 8

9 7

1 4 6 2

5 3 2 9 7 3 2

5 3 8 1 7

6

5 9 8

9

5 6 3 7 2

3 7 5 4

2 3

1 2

4 1

http://1sudoku.com

n° 36953 - LevelHard

http://1sudoku.com

SCALENE STRETCH Placeyourhandsoverlappingonyourbreastbone.Next, tiltyourheadupwards and away from the affected side until a gentle stretch is felt along the front and side of your neck.

Play on yourmobile these puzzles and find their solutions by flashing the codes below : n° 318548 n° 310547 n° 36953 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

n° 315994

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Exercisescopyrightof

Page1/1 -Check solutions,printmore free sudoku andplay online :http://1sudoku.

Call Today: 623-201-7210

3. If further assessment is warranted, your therapist

2. Your therapist can

1. Feel free to call us and ask to speak to your therapist.

discuss with you why your pain is bothering you again and what you might do about it at home.

might recommend you come in for an appointment.

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