1. Feel free to call us and ask to speak to your therapist. Has Your Pain ComeBack? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your
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Therapist Today (888)222-0130
“I came in with my back in constant pain after being hit by a drunk driver and I felt horrible. Now upon being released, I feel GREAT! I will continue to do my exercises at home that have been taught to me. The staff at Adams Physical Therapy Services were great to work with. Thank You!” “ I feel GREAT! Thank You! ”
Physical TherapyServices Inc.
Exercise Essential Core Strength SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
ComplimentaryWorkshops
SHOULDER/ROTATOR CUFF THUR. AUGUST 9 AT 6 PM BALANCE AND DIZZINESS THUR. AUGUST 23 AT 6 PM Call 888-222-0130 To Register SPACES FILL UP FAST!
Exercisescopyrightof
Always consultyourphysical therapistorphysicianbefore startingexercisesyouare unsureofdoing.
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