Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long.
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WALKING AWAY FROM BACK PAIN
Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain,eventhebasictaskofgoingforawalkcanbe overwhelmingandpainful.Backpaincanstrikeat any time.Whether in theupperback,surrounding theneckandshoulders,or in the lowerbackat the lumbar or sciatica, back pain is something that no one likes to deal with for too long. Relyingonpainmedicationstohelpyouovercome back pain will leave you disappointed. While pain medications are frequently helpful at alleviating thediscomfortofyourbackpainforashortperiod of time, theyarenotcapableofresolving the issue that is causing your pain to develop in the first place. The only thing that can actually fix your back pain is addressing the issue that is causing your pain head on. Physical therapy is a great
resource for addressing your back pain and can be a helpful tool in getting you back on your feet. So, whether it is following a sudden injury or a chronic issue that has developed over time, physical therapy could be the answer to helping you enjoy life free of back pain. And the secret to success is learning to approach recovery one step at a time. Walking your Way Pain-free Walking isagreat formofexercise,butmore than that, it is a necessity of life. When you can’t walk, even basic tasks become complicated. Getting out of bed in the morning, getting to and from work, moving your way around the office, and even spending time with family on the weekends all rely heavily on your ability to walk. When your back pain begins to interfere with your ability to
move around freely, then you know it is time to start doing something about it. Conveniently, walking is more than a goal when it comes to back pain, it could be part of the solution. Working with a physical therapist to develop improvedstrategiesand techniqueswith your walking could help you to get back on your feetevensoonerthanyouthoughtpossible.What’s more, for those who are able to walk, getting on yourfeetmoreoftenwithtargetedexercisescould help you find relief from back pain even sooner than expected. Look inside to learn more about our programs and say goodbye to that aching back pain!
www. OSRPhysicalTherapy.com
Each year, our Work Family gathers together to celebrate the season by breaking bread, enjoying each other’s company, and acknowledging those whotrulyexcelledthatyear. Thisyear,wewerefortunateenoughtosharethis timeat theFairmontPrincessResort inScottsdale,anoutstandingbackdrop for an incredible team! Cheers to 2019, and the positive contributions we are able to make this year! OSR Holiday Party
2019 Health Insurance Plans with PT Benefits Many health insurance plans reset deductibles and out of pocket maximums on a calendar year basis. If there have been any changes to your plan, please note that your co-pay or other out of pocket obligations may change going into the new year.
Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
“What can I say about OSR? I came to OSR after having bi-lateral knee surgery in NYC. I chose this PT place because it was close by my home. At the time I started with them, I was 6 weeks out and threatened by my doctor that I would have to be manipulated if my range of motion didn’t increase in 2 weeks time. When I was evaluated, my PT assured me that the PhysicalTherapists at OSR would do whatever it took to get me where I needed to be. Both The whole staff at OSR worked hard and did their job - my range of motion increased beyond what the Orthopedist needed for it to be. At 11 weeks I was climbing a small mountain. The staff at OSR are very professional and knowledgeable. I highly recommend their services for any PT work that is needed.” - Ricky “My PT is a Graston ninja! :) He helped me heal a calf strain while I was training for a marathon and I was able to complete it pain free (and have been since, almost a year later).” - Eric “The entire team is exceptionally professional and very courteous, taking time to provide exclusive attention to clients coming thru their office. I especially want to mention their detailed process of record keeping and assigning ‘homework’ to everyone. This type of accommodation is incredibly helpful. Great PT!” - Fred What our patients are saying about their experience with us:
At OSR Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions.
It’s time to go to OSR Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
www. OSRPhysicalTherapy.com
Attention Back Pain Sufferers!
Improve Your Balance Try this movement if you are experiencing unsteadiness. TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance.
Do You Have Back Pain?
If you have answered “Yes” to any of these questions, we can help.
a Do you have back pain? a Does your pain get worse while bending or reaching? a Do you suffer with stiffness, swelling or tenderness in your muscles?
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Mention Or Bring In This Coupon Today For A FREE BACK PAIN ANALYSIS
Offer valid for thefirst25people to schedule. Expires 02-28-19.
Call A Clinic Nearest You!
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
CALL THE CLINIC NEAREST YOU TODAY!
www.OSRPhysicalTherapy.com FREE BACK PAIN ANALYSIS
GILBERT CLINIC 3345 S. Val Vista Dr. Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250
PEORIA CLINIC 9784 W. Yearling Rd. Building B Suite 1520
NORTH PHOENIX CLINIC 2655 W. Carefree Highway
ANTHEM CLINIC 41125 N. Daisy Mountain Dr. Suite 121
Phoenix, AZ 85085 P: 623.434.4655 F: 623.434.4657
Peoria, AZ 85383 P: 623.412.2117 F: 623.412.2118 GLENDALE CLINIC 5810 W. Peoria Ave. Glendale, AZ 85302 P: 623.219.4242 F: 623.219.4244
Anthem, AZ 85086 P: 623.551.9706 F: 623.551.9708
SUN CITY CLINIC 10474 W. Thunderbird Blvd. Suite 200 Sun City, AZ 85351
DESERT RIDGE CLINIC 4355 E. Irma Ln.
SCOTTSDALE CLINIC 9375 E. Bell Rd. Scottsdale, AZ 85260
Phoenix, AZ 85050 P: 480.265.2130 F: 480.563.1707
P: 480.265.2122 F: 480.264.7575
P: 623.219.4475 F: 623.219.4477
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WANT TO START OFF THE NEWYEARMORE ACTIVE?
INSIDE: • Walking Away From Back Pain • Healthy Recipe • Relieve Leg Pain In Minutes • Patient Success Spotlight
www. OSRPhysicalTherapy.com
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