It’s that time of year again, the beginning of a new year when many of us feel compelled to make New Year’s Resolutions. What will be your resolutions towards taking care of your health? Will you set a goal to lose weight, exercise more, eat better and increase your activity level?
Newsletter Magnolia Physical Therapy
WE CAN HELPYOU HAVE A Healthy & Active NEW YEAR
Freedom From Pain
Newsletter
Let’s start the new year feeling great!
It’s that time of year again, the beginning of a new year when many of us feel compelled to make New Year’s Resolutions. What will be your resolutions towards taking care of your health? Will you set a goal to lose weight, exercise more, eat better and increase your activity level? Unfortunately, such declarations often fail after a month or two. This can often be attributed to two things: a lack of readiness to actually change bad habits and a pattern of setting unrealistic expectations. So what types of resolutions can we make that we’ll actually stick to? If you want to improve your health and increase your energy, Magnolia Physical Therapy can help!
Magnolia Physical Therapists are experts not only in treating pain, but also its source. We look for areas of weakness or stiffness that may be adding stress to the places that hurt. We will treat those areas with special exercises to ease pain and help you move better. Magnolia Physical Therapy is one of the best choices you can make when you have long-term pain. We will help you start your 2018 off feeling great!
www.magnoliatherapyla.com f acebook.com/MagnoliaTherapy
As we welcome a new year in wellness, we welcome new insurance benefits. Finances play a big part in mapping out your year and medical expenses are certainly a consideration. If you are like most patients, you have a deductible plan which reset on January 1st. Even after your deductible is met, your insurance still delegates a portion Plan ahead, stay informed and most importantly, ask questions. Ask our staff if you have any questions about your insurance benefits in the new year. We will help you understand them and figure out the best way to get the care you need. WE’RE HERE TO HELP WITH YOUR INSURANCE BENEFITS of the cost of your care to you, usually in the form of a co-payment. Since all the money you spent toward that deductible in 2017 will be swept clean, we require incremental payments toward your deductible at each visit so once your claims process (usually 2-4 weeks), you don’t have a large, intimidating balance due.
Print sudoku http://1sudoku.com
You Can Be Pain Free This Holiday Have you already met your out of pocket max for the year? Take advantage of the opportunity to feel better and it might not cost you a dime! Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches & pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment. 3 8 1 6 3 4 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4 2 6 7 1 4 Holiday Cookie Recipe Chocolate Hazelnut Biscotti 4 6 n° 318548 - Level Hard 3 8
3 8
1
3 7 5 4
7 9
2
5 9
1 6
2 4
4 3
3
7 2
7 2 4 3
2
1 6
http://1sudoku.com
http://1sudoku.com
n° 310547 - Level Hard
SUDOKU PUZZLE
4
3 1
9 7
1 4 6 2
5 3 2 9 6 5 7 3 2 1 5 8 9
INGREDIENTS 1 1/3 cups all-purpose flour 1/2 teaspoon baking powder
5 3 8 1 7 1/2 teaspoon baking soda 1/4 teaspoon kosher salt 1/2 cup butter, softened 1/2 cup chocolate hazelnut spread (recommended: Nutella) 1/2 cup sugar 1/2 cup brown sugar 1 egg 1 teaspoon vanilla extract 3/4 cup chopped toasted hazelnuts INSTRUCTIONS 9 3 7 5 4
6
5 6 3 7 2
8 3 4 8 1 3 5 6 1
2 3
1 2 Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool. http://1sudoku.com n° 36953 - Level Hard
4 1
8
http://1sudoku.com
n° 315994 - Level Hard
Hard Level II
Play on your mobile these puzzles and find their solutions by flashing the codes below : n°318548 n° 310547 n° 36953
n°315994
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Learn more on our blog