Fitness Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week.
Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
Sign Up Now for New and Returning Group Exercise Classes!
The following are new offerings, or previous offerings that have been on hiatus. Sign up online, in the GX Studio, at the Fitness Desk, by emailing john.porter@ancc.org , or by calling extension 1234! (See below for pricing and the full schedule.) Friday Barre Class at 10:30 AM with Heather is coming back! Sculpt lean muscles, burn fat and build core strength. This class combines elements of Pilates mat, ballet and conditioning exercises. Tuesday and Thursday Morning Boot Camp at 7:00 AM with Matt. With the weather getting cooler, take advantage of our outdoor training area and get your day started right! Matt will have a variety of exercises and for a fun and invigorating workout. New — HIIT It! on Wednesdays at 6:00 AM with Lucy. High Intensity Interval Training is all the rage because it is so effective at giving you an intense workout that will ramp up your metabolism! New — Beginner Boot Camp on Saturdays at 8:45 AM with John. If you’re intimidated by the words “Boot Camp,” don’t be! There are lots of fun and challenging options for all fitness levels on our outdoor course. New -- Yoga Classes for Kids, Tweens and Teens! Coming in September, our Resident Yogini Arnie Reilly, M.S., C.P.T., 500 RYT, will be offering yoga classes tailored to the needs of kids of various ages! Blocks, balls, mats, straps and props are included for all students. This class is designed to improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. The will also learn respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games! Yoga for Tweens (Ages 10 to 12) Saturdays at 11:30 AM (45 minutes) beginning September 10 This class will help build increased flexibility and coordination with more challenging postures and flowing sequencing. Kids will learn confidence, awareness and better control. Breathing exercises are used for overall balance and concentration which will be applied toward everyday situations. Age appropriate yoga games are included! This class will build inner and outer strength as well as flexibility. Teens will learn partner poses and playful yoga flow sequences to promote better balance and deep relaxation while building a healthy relationship with the body. Positive self-awareness and esteem are encouraged! After Labor Day, members wishing to access the building before 7:00 AM on weekdays and 8:30 AM on weekends, or after 8:00 PM on weekdays and 5:30 PM on weekends, will need a personal identification number to unlock the door. The application for a PIN can be found on the club’s website under “Club Documents & Forms.” There are no Group Exercise Classes on Labor Day, 5 September Corrective Exercise for Plantar Fasciitis Yoga for Kids (ages 7 to 9) Fridays at 4:00 PM (45 minutes) beginning September 9 Yoga for Teens (Ages 13 and up) Sundays at 12:30 PM (1 hour) beginning September 11
Plantar fasciitis is a common cause of heel pain that can affect people who spend a lot of time on their feet. On September 25 at 1:00 PM in the Group Exercise Studio, Personal Trainer and Corrective Exercise Specialist Denny Pinch will offer a different approach with his seminar on Corrective Exercise for Plantar Fasciitis in the Group Exercise Studio. In this seminar, you will learn a corrective exercise program that has successfully been used to eliminate the pain caused by plantar fasciitis. Seminar cost is $20 per person with a 48-hour cancellation period. Click here to sign-up.
Seniorcize* Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes). Toning + Abs* Tuesday/Thursday at 5:30 PM and 6:30 PM; Saturday at 10:00 AM. Vinyasa Flow** Sunday at 10:00 AM. Yoga for Kids** (ages 7 to 9) Fridays at 4:00 PM (45 minutes) beginning September 9 Yoga for Tweens** (Ages 10 to 12) Saturdays at 11:30 AM (45 minutes) beginning September 10 Yoga for Teens** (Ages 13 and up) Sundays at 12:30 PM (1 hour) beginning September 11 *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/ class effective rate for subscription.
Barre** Wednesday at 10:30 AM. Beginner Boot Camp** Saturday 8:45 AM. Early Bird Cardio/Strength** Monday/Friday at 6:00 AM. Fitness Fusion* Tuesday/Thursday at 8:30 AM.
Fitness Yoga** Friday at 5:30 PM. HIIT It!** Wednesday at 6:00 AM. Morning Boot Camp** Tuesday/ Thursday at 7:00 AM. Gentle Yoga** Tuesday/Thursday at 9:45 AM. Pilates** Morning Classes: Monday/ Wednesday/Friday at 8:30 AM.
Evening Classes: Monday/Wednesday at 5:00 PM (beginner/intermediate), Monday/Wednesday at 6:00 PM (Intermediate Plus).
8 ANCC NEWSLETTER SEPTEMBER 2016
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