Discover How To Live Pain-Free
At HealthActions Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to HealthActions Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Try A Healthy Recipe Fruit Energy Balls
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
• 1 cup dried apricots • 1 cup unsweetened shredded coconut
Ingredients • 1 cup chopped almonds • 1 cup dried figs
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2 3 8 6 Instructions Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut. To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months. 4 2 1 7 9 5 7 3 2 1
Are you letting Arthritis hold you back? Call HealthActions Physical Therapy to schedule your appointment today!
healthactionspa.com
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Exercise Essentials Try This Exercise to Help With Back Pain
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REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up.
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Alwaysconsultyourphysical therapistorphysicianbeforestartingexercisesyouareunsureofdoing.
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