Fitness
Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM.
Group Exercise Schedule
There’s a lot going on at your Fitness Center this summer, so in case you didn’t know: After Labor Day Members wishing to access the building before 7:00 AM on weekdays and 8:30 AM on weekends, or after 8 PM on weekdays and 5:30 PM on weekends, will need a personal identification number to unlock the door. The application for a PIN can be found on the club’s website under “Club Documents & Forms” or click here .
Classes meet in the Group Fitness Studio on the main level of the Clubhouse. Clasess that lack sufficient participation may be canceled. Barre** Wednesday at 10:30 AM. Early Bird Cardio/Strength** Monday/Friday at 6:00 AM. Fitness Fusion* Tuesday/Thursday at 8:30 AM. Fitness Yoga** Friday at 5:30 PM. Gentle Yoga** Tuesday/Thursday at 9:45 AM. Pilates** Morning Classes: Monday/Wednesday/Friday at 8:30 AM. Evening Classes: Monday/ Wednesday at 5:00 PM (beginner/ intermediate), Monday/Wednesday at 6:00 PM (Intermediate Plus). Seniorcize* Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes). Toning + Abs* Tuesday/Thursday at 5:30 PM and 6:30 PM; Saturday at 10:00 AM. Vinyasa Flow** Sunday at 10:00 AM. *Standard Class Rates: $13/ drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/ drop-in, or $10/class effective rate for subscription. All classes are offered on a subscription basis. Between the 15th and 25th of each month, members may sign up for the following month’s classes by calling extension 1234 or emailing john.porter@ancc.org . “Drop-ins” are allowed at some classes for a slightly higher fee. For the most current class offerings, check the website or call extension 1234. To stay apprised of the latest developments in group fitness classes, please sign up for our “opt-in” email list on the club website here .
- You can participate in small group training with Arnie (contact arnskates2@aol.com ) or Matt ( wingman4256@gmail.com ), indoors or outside using the new “boot camp” equipment.
- You can give your summer skin a boost with one of our special facial offerings, which include the Anti- Aging, Anti-Oxidant Facial; the O2 Oxygenating Lift; the Firming Neck and Décolletage Treatment; or the Purifying Acne Treatment. Contact Trish ( trishgray@verizon.net ) to schedule. - You can take advantage of our guest Specialty Trainer, LaRue Cook ( larue.cook@lecfitness.com ), who can help you prevent injuries and prepare you to play better tennis, among other things! - You can work with Corrective Exercise Specialist Denny Pinch ( dennypinch@comcast.net ) to correct muscular imbalances in your body to help you move better and perform better in your sport of choice.
- You can get physical therapy on the premises! Visit the Fitness section of the club’s website for more information or click here .
As always, personal training, massage therapy, and group exercise classes are all available as great ways to help you achieve your wellness goals.
B T CAMP CHALLENGE
Want to get in better shape and have fun in the sun? Sign up for the “Boot Camp Challenge,” a unique course of outdoor exercises, all of which can be adapted to anyone's level of comfort. A complete list of the exercises and the various options for each is available on the “Fitness Links” page of the club’s website. Complete the course on August 6 at 9 AM and you will be entered to win a $100 club gift certificate! The entry fee of $15 includes a Boot Camp Challenge t-shirt. Register online through the fitness calendar or click here .
ANCC NEWSLETTER AUGUST 2016 9
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