Improve Leg Strength In Minutes
Healthy Recipe: Cucumber Kimchi
Try this movement to build leg strength.
IMPROVES STRIDE
Ingredients • 2 pickling cucumbers/small cucumbers • 1 tsp kosher salt • 2 cloves garlic, finely chopped • 2 scallions finely chopped • 2 tbsp rice vinegar
• 1¼-inch piece fresh ginger, finely chopped • 1 tbsp Korean chile powder • 2 tsp sugar • ½ tsp fish sauce
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Directions Cut cucumbers in half lengthwise and then crosswise into ⅛-inch- thick half moons. Place in a medium bowl and mix thoroughly with salt. Let stand at room temperature for about 30 minutes. Meanwhile, combine garlic, scallions, ginger, vinegar, chile powder, sugar and fish sauce in a medium nonreactive bowl. Drain the cucumbers (discard the liquid). Stir the cucumbers into the vinegar mixture. Cover and refrigerate for 12 to 24 hours before serving.
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
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