Healthy Recipe Spinach & Egg Sweet Potato Toast INGREDIENTS • 1 large slice sweet potato (¼ inch thick) • ⅓ cup cooked spinach • 1 large egg, fried or poached • ½ teaspoon sliced fresh chives • ½ teaspoon hot sauce • ½ cup seltzer water • 6 tablespoons crumbled goat cheese DIRECTIONS Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.
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9 8 6 5 At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program 9 http://1sudoku.com n° 229777 - Level Medium 7 3 9 6 1 6 2 8 9 4 3 5 4 8 2
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Exercise Essential Try this movement to improve your balance.
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TANDEM WALK - WALL Stand with the fingertips of one, or both, hands resting on a wall. Place the feet ‘heel to toe’ with the left foot forward. Steady yourself in this position. Step forward with the right foot, placing the heel di- rectly in front of, and touching, the toes of the left foot. Step forward with the left foot, placing the heel directly in front of, and touching, the toes of the right foot. Repeat this sequence, moving forward down the hallway. Reverse direction, moving backward down the hallway.
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