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Don't Ignore the Elephant Kathryn Mannix: What happens when we die?
It was created in 1986 and occurs in January because the winter season tends to be the time of year when people experience emotional lows. Benefits of Hugs Think for a moment about the last time you hugged someone and then think about how long it lasted. Was it about 3 seconds? According to studies, the average hug lasts just a few seconds. It is incredible to consider, but that is all it takes. 3 seconds to improve mental, physical, and spiritual health. Hugs boost the feel-good hormones, such as dopamine, serotonin, and oxytocin. According to research, a longer hug of 10 seconds can help the body fight infection and depression. Moreover, a hug of 20 seconds can help reduce stress and blood pressure. A good hug also creates the feeling of belonging, feeling cared for and safe which can be beneficial in reducing feelings of loneliness. How to Get More Hugs A family therapist, Virginia Satir once said, “ We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Did you know there is a special day to acknowledge hugging? Any day is a good day for hugging, but officially, January 21 is established as National Hugging Day.
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So, for optimum health benefits, how can we add more hugs into our daily lives?
SHOUT OUT!
Find people or place that give hugs. (Find a ‘hug buddy,’ friends, family members, co-workers, support groups, etc.) Be of service in places where people need hugs. (Volunteer where connection is needed, spend time with people who are isolated, etc.) Communicate your desire for hugs. (Step into vulnerability and ask for a hug. Can you say, “I need a hug?” or “Can I have a hug instead of a handshake?”) Become a hugger. (Be the first person to offer a hug as a greeting or for comfort.) Hug your pet. (Although it is not a human connection, hugs from pets offer unconditional love and comfort.)
Shout out to Canmore's Frankie D's Donuts for supporting us last month with their "Love-filled Giveback". Thank you to all who supported this fundraiser.
Big Thank you to all of our donors who supported our annual appeal!
UPCOMING SPECIAL AWARENESS DATES January 16: Blue Monday January 22: Chinese New Year March: PCSBV Art Therapy Teen Grief Support Group
Now, go get that hug. Embrace the health benefits and embrace your loved-ones!
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