Injury Tips Do it Yourself Ice Packs 2 Different Methods 1. (3) parts water to (1) part rubbing alcohol. This is recommended by physical therapists, it is cheap, it works perfectly, stays flexible, least mess if there is a leak, and really inexpensive. 2. (2) parts liquid dish soap to (1) part rubbing alcohol. This stays a little more flexible than plain liquid dish soap, but otherwise it is the same.
To minimize the risk of leaking after repeated uses, make sure to double bag them in sturdy freezer bags with a double lock seal just to be sure. If you have a vacuum bag sealer, this is the perfect use for it.
Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
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