Exercise Essentials Try this simple exercise to keep you moving...
The exercises below are designed to be performed under the instruction of a licensed physical therapist.
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 10 seconds and then repeat 6 times on both legs.
Good For Knee Stiffness
Exercises copyright of
Give The Gift of Health
Do You Have Friends or Family Unable to Do The
Following? • Move without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to iMotion Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.
REFERRAL HOTLINE 510-745-7700 • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
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