Wise: Sciatica & Back Pain

Patient Success Spotlight

Who Do You Know That Needs Our Help?

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Do You Have Friends Or Family That Can’t:

5 9 � Move without pain � Bend and move freely � Balance confidently & securely

6 7 � Sit for long periods � Walk for long distances � Live active and healthy 6 2

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“All with positive results!” “I admire Bill’s adeptness with various types of therapy. He seems to have an intuitive sense of what will work and encourages his clients to participate actively on their own healing process. He has assisted me with both short term problems and lingering challenges from past injuries — all with positive results! -S.B.

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Name: Refered by:

Call to schedule.

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n° 318548 - LevelHard

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STRENGTHEN YOUR MIND!

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

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ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides. Strengthens Core www.simpleset.net

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http://1sudoku.com

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FIND US ON SOCIAL MEDIA

1200 Airport Heights Drive Suite 170 (Building E) Anchorage, AK 99508-0031

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