ACTIVE ADULTS & SENIORS
Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 89133 Jan 6-Feb 3 Sa 9:00-9:30 am $38/$57 89134 Feb 17-Mar 30 Sa 9:00-9:30 am $38/$57 Tai Chi: Senior Practice • AGES 50 AND UP The Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Senior Beginner 1 or Adult Beginner 2 indefinitely. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N BEGINNER 1 Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. 89612 Jan 11-Feb 22 Th 11:30 am-12:15 pm $48/$72 89613 Feb 29-Apr 11 Th 11:30 am-12:15 pm $48/$72 INTERMEDIATE ARRCC Community Hall • 305 Jackson Ave. 89614 Jan 10-Feb 21 W 10:15-11:15 am $69/$99 89615 Feb 28-Apr 10 W 10:15-11:15 am $69/$99 ADVANCED 1&2 ARRCC Community Hall • 305 Jackson Ave. 89610 Jan 10-Feb 21 W 9:00-10:00 am $90/$120 89611 Feb 28-Apr 10 W 9:00-10:00 am $90/$120
WellFit Seated Strength and Balance • AGES 50 AND UP WellFit Seated Strength and Balance focuses on creating a safe and supportive environment and is designed to increase overall body strength, range of motion, agility, core strength and balance using a chair for support as needed. Exercises include seated and/or standing aerobic positions with core strengthening and balance training using light weights, bands and therapeutic balls. Please bring a water bottle for hydration. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 89460 Jan 9-Feb 6 Tu 1:00-1:45 pm $37/$56 89461 Feb 20-Mar 19 Tu 1:00-1:45 pm $30/$45 VIRTUAL Virtual: Tai Chi: Senior Practice • AGES 50 AND UP The virtual Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Senior Beginner 1 or Adult Beginner 2 indefinitely. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N Virtual ADVANCED 1&2 89605 Jan 10-Feb 21 W 9:00-10:00 am $90/$120 89606 Feb 28-Apr 10 W 9:00-10:00 am $90/$120 INTERMEDIATE 89607 Jan 10-Feb 21 W 10:15-11:15 am $69/$99 89608 Feb 28-Apr 10 W 10:15-11:15 am $69/$99
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