FITNESS & WELLNESS
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register. Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME R/N Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 88775 Jan 8-Feb 5 M 6:30-7:25 pm $78/$108 88776 Jan 9-Feb 6 Tu 6:00-6:55 am $78/$108 88777 Jan 10-Feb 7 W 9:45-10:40 am $78/$108 88778 Jan 11-Feb 8 Th 6:00-6:55 pm $78/$108 88779 Jan 12-Feb 9 F 9:45-10:40 am $78/$108 88780 Feb 12-Mar 18 M 6:30-7:25 pm $94/$124 88781 Feb 13-Mar 19 Tu 6:00-6:55 am $94/$124 88782 Feb 14-Mar 20 W 9:45-10:40 am $94/$124 88783 Feb 15-Mar 21 Th 6:00-6:55 pm $94/$124 88784 Feb 16-Mar 22 F 9:45-10:40 am $94/$124 TRX 45: All the fun and challenge of a typical TRX class in a 45-minute format! 88791 Jan 9-Feb 6 Tu 9:15-10:00 am $60/$90 88792 Feb 13-Mar 19 Tu 9:15-10:00 am $72/$102 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 88795 Jan 8-Feb 5 M 9:45-10:30 am $60/$90 88796 Jan 11-Feb 8 Th 9:00-9:45 am $60/$90 88797 Feb 12-Mar 18 M 9:45-10:30 am $72/$102 88798 Feb 15-Mar 21 Th 9:00-9:45 am $72/$102
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