FITNESS & WELLNESS
FITNESS & WELLNESS
YOUTH Meditation For Teens • AGES 12-17
ADULT Kickboxing • AGES 15 AND UP
Meditation is recognized for its benefits of helping people let go and move forward successfully through their life. Teens are perpetually distracted by social media and expectations of instant gratification, and the stresses can be overwhelming. This meditation program especially tailored for teens, will encourage open-hearted awareness in everyday activities. Our Meditation class is structured to target several areas of life, and each week our Meditation instructor, Jitendra Desai, will present a new topic. Jitendra will guide participants through various meditations to help promote healing and alleviate daily stress. Fort Hill Fitness members may receive a discount, which is available only by registering at Fort Hill’s main service desk. (km) CODE DATE DAY TIME R/N
Kick, punch and groove the calories away! Kickboxing is a total body workout that includes heart-pumping cardio, leg strengthening, abdominal work and a cool-down designed for all fitness levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 88749 Jan 9-Feb 6 Tu 7:05-8:00 pm $47/$71 88750 Feb 13-Mar 19 Tu 7:05-8:00 pm $57/$86 Pelvic Floor & More • AGES 18 AND UP NEW Pelvic Floor and More Workout is a class that focuses on strengthening the pelvic floor through breath work and exercises designed to specifically target this area. Through proper instruction and floor work, participants will help alleviate stress incontinence (leaking when sneezing, coughing, jumping or running), frequent urges to urinate, and diastasis recti, coning, and ab separation - all while building confidence and looking and feeling better. This class is ideal for women who are currently pregnant or post- partum, and anyone who could benefit from strengthening their pelvic floor. (km) CODE DATE DAY TIME R/N
Fort Hill Studio D • 20 Fort Hill Dr. 90165 Jan 16-Feb 6 Tu 90166 Feb 13-Mar 19 Tu
7:00-7:55 pm $38/$57 7:00-7:55 pm $56/$84
Meditation for Youth • AGES 6-12 This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. This class is designed for 6-12 years of age. (km) CODE DATE DAY TIME R/N
Fort Hill Studio B • 20 Fort Hill Dr. 89838 Jan 12-Feb 9 F 89839 Feb 23-Mar 22 F
10:30-11:30 am $53/$80 10:30-11:30 am $53/$80
Purposeful Meditation • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and how to handle and alleviate daily stress. Fort Hill Fitness members must register at the main service desk to receive a discount. (km) CODE DATE DAY TIME R/N
Fort Hill Studio B • 20 Fort Hill Dr. 89746 Jan 17-Feb 7 W 89747 Feb 14-Mar 20 W
4:30-5:15 pm $25/$38 4:30-5:15 pm $38/$57
Fort Hill Studio A • 20 Fort Hill Dr. 89726 Jan 18-Feb 8 Th 89727 Feb 15-Mar 21 Th
7:30-8:25 pm $38/$57 7:30-8:25 pm $57/$86
Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 88753 Jan 8-Feb 5 M 10:30-11:25 am $47/$71 88754 Jan 11-Feb 8 Th 10:30-11:25 am $47/$71 88755 Feb 12-Mar 18 M 10:30-11:25 am $57/$86 88756 Feb 15-Mar 21 Th 10:30-11:25 am $57/$86
43 WINTER 2024
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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