FITNESS & WELLNESS
Tai Chi: Adult Instructional • AGES 18 AND UP The Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. BEGINNER 1 & 2 89602 Jan 10-Feb 21 W 11:30-11:50 am $56/$84 89603 Feb 28-Apr 10 W 11:30-11:50 am $56/$84 Tai Chi: Adult Practice • AGES 18 AND UP The Adult Tai Chi Practice classes have minimal instruction and allow the student to follow along and relax while focusing on relieving stress and maintaining health and vitality. Through breath/energy exercises such as Neigongs and Chi Gongs and a sequence of graceful, slow flowing movements called the Form, students will discover why, for centuries, many have practiced Tai Chi’s unique approach in providing balance and well-being. Choose a companion Instructional class; students who want to learn the movements of the Form in detail also should register for the applicable virtual Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N BEGINNER 2 ARRCC Community Hall • 305 Jackson Ave. 89490 Jan 9-Feb 20 Tu 10:30-11:30 am $72/$102 89491 Feb 27-Apr 9 Tu 10:30-11:30 am $72/$102 INTERMEDIATE Fort Hill Multipurpose Room 2 & 3 • 20 Fort Hill Dr. 89492 Jan 11-Feb 22 Th 10:15-11:15 am $95/$125 89493 Feb 29-Apr 11 Th 10:15-11:15 am $95/$125 ADVANCED 1&2 Fort Hill Multipurpose Room 1 & 2 • 20 Fort Hill Dr. 89488 Jan 11-Feb 22 Th 9:00-10:00 am $95/$125 89489 Feb 29-Apr 11 Th 9:00-10:00 am $95/$125
Tai Chi: Adult Two Person Energy Work • AGES 18 AND UP This class is designed for those who are interested in pursuing and developing their Tai Chi energy by working with other students while learning how to receive and give energy in a Tai Chi manner. This is a bi- weekly class for students also registered for two other classes with Master Troy. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. 89530 Jan 13-Feb 24 Sa 12:45-1:45 pm $21/$32 89531 Mar 9-Apr 6 Sa 12:45-1:45 pm $16/$24 Wellness Series: Nutrition • AGES 15 AND UP Take your nutrition to the next level in the New Year! Join Fort Hill Fitness for the next seminar in our wellness series featuring Candace Lawrence, L.Ac from Naperville’s Trager Healing Center. She strongly believes that you need to look at the whole individual to make an assessment on one’s health. Her experience combines Eastern acupuncture with Western science-based education to serve her patients as a Functional Wellness Practitioner. Candace is a graduate of Drake University, DePaul University and Midwest College of Oriental Medicine. Fitness members must register in person to get the fitness member discount. (km) CODE DATE DAY TIME R/N Fort Hill Multipurpose Room 3 • 20 Fort Hill Dr. 90177 Jan 9 Tu 7:00-8:00 pm $5/$8 Yoga Gold (Hybrid) • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. This class is hybrid; you will receive a Zoom link. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 88117 Jan 12-Feb 9 F 9:00-9:55 am $47/$71 88118 Feb 16-Mar 22 F 9:00-9:55 am $57/$87 Yoga: Gentle Yoga • AGES 15 AND UP Start with gentle movements and breathing practices to safely stretch the body and relax the nervous system. Postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort. End with a guided meditation/relaxation that deeply calms the body, mind and spirit. This beginner-friendly program is geared toward individual needs and uses props. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 88110 Jan 8-Feb 5 M 9:00-9:55 am $47/$71 88111 Jan 10-Feb 7 W 9:00-9:55 am $47/$71 88112 Feb 12-Mar 18 M 9:00-9:55 am $57/$86 88113 Feb 14-Mar 20 W 9:00-9:55 am $57/$86
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44 WINTER 2024
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