FITNESS & WELLNESS
VIRTUAL Virtual: Tai Chi: Adult Instructional • AGES 18 AND UP The virtual Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual BEGINNER 1 & 2 89597 Jan 10-Feb 21 W 11:30-11:50 am $56/$84 89598 Feb 28-Apr 10 W 11:30-11:50 am $56/$84 INTERMEDIATE 89599 Jan 12-Feb 23 F 9:45-10:05 am $56/$84 89600 Mar 1-Apr 12 F 9:45-10:05 am $56/$84 ADVANCED 1 89593 Jan 12-Feb 23 F 10:30-10:50 am $56/$84 89594 Mar 1-Apr 12 F 10:30-10:50 am $56/$84 ADVANCED 2 89595 Jan 12-Feb 23 F 9:00-9:20 am $56/$84 89596 Mar 1-Apr 12 F 9:00-9:20 am $56/$84
Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 W. Jackson Ave. 88121 Jan 9-Feb 6 Tu 9:00-10:00 am $47/$71 88123 Feb 13-Mar 19 Tu 9:00-10:00 am $57/$86 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 88122 Jan 11-Feb 8 Th 9:00-10:00 am $47/$71 88124 Feb 15-Mar 21 Th 9:00-10:00 am $57/$86 86 Yoga: Small Group Yoga - Beginner/Intermediate • AGES 15 AND UP Small Group Yoga for Beginners/Intermediate level students is the perfect class for individuals just starting a yoga practice or for those with some basic experience and knowledge. This small group class offers more individualized attention to help participants further develop a mind and body connection while improving internal focus, balance, flexibility and strength at each student’s pace. Achieve a calm mind using the therapeutic breath and meditation techniques that yoga provides. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 88760 Jan 11-Feb 8 Th 7:00-7:55 pm $47/$71 88761 Feb 15-Mar 21 Th 7:00-7:55 pm $57/$86 Yoga: Small Group Yoga - Intermediate/Advanced • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. This class is for level intermediate/advanced. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 88765 Jan 11-Feb 8 Th 6:00-6:55 pm $47/$71 88766 Feb 15-Mar 21 Th 6:00-6:55 pm $57/$86 Zumba Gold - Hybrid • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 88768 Jan 9-Feb 6 Tu 6:00-6:45 pm $38/$57 88769 Feb 13-Mar 19 Tu 6:00-6:45 pm $45/$68
45 WINTER 2024
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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