3 Beauty Benefits of a Healthy Diet You Are What You Eat
Bright Eyes According to the Age-Related Eye Disease Study, upon which both the American Optometric Association (AOA) and the American Academy of Ophthalmology (AAO) rely, nutrient- dense foods are key for bright,
People can take a thousand different things into consideration when choosing their diet. Maybe they have allergies, need to control a health condition, or need to gain or lose weight — or maybe they just want clear skin, bright eyes, and healthy hair.
That’s right: What you eat impacts not only your health and weight but also your features! The starting line for both health and beauty is your plate, and it’s possible to eat your way to victory (or, at the very least, a vast improvement). To set yourself up for beautiful skin, eyes, and hair, check out the diet advice below.
healthy eyes. Nine foods in particular top the list: fish, nuts and legumes, seeds, citrus fruits, leafy greens, carrots, sweet potatoes, beef, and eggs. Of course, drinking plenty of water is recommended too!
Clear Skin Research on the topic is still underway, but Medical News Today reports mounting evidence that eating more omega-3 fatty acids and slow-digesting foods and less dairy can help reduce acne. Some evidence shows that during puberty, acne is more common because our bodies produce more of the growth factor IGF-1. Unfortunately, many dairy products and quick-digesting, high-glycemic-index foods, like sweet cereals, white breads, and enriched pastas, also raise the level of IGF-1 in the body. However, foods with plenty of omega-3s — like fish, nuts, wild rice, spinach, and kale — can reduce inflammation and help calm breakouts.
Lustrous Locks Your hair’s appearance and how fast it grows do depend on age and genetics, but diet also plays a role. According to HealthLine.com, protein, biotin, and antioxidants all help hair grow and/or safeguard your follicles. Try adding more eggs, berries, spinach, fatty fish, sweet potatoes, avocados, nuts, seeds, sweet peppers, oysters, shrimp, soybeans, and lean red meats to your diet to reap those benefits.
Experience the Magic of Same-Day Dental Implants
Thanks to advances in dental technology and methodology, same-day dental implants are a real option. This type of dental implant is designed for people who want to transform their smile — they want a beautiful, vibrant smile. They also want to transform their smile as quickly as possible. After all, when you have a busy lifestyle, time can be even more precious.
information he needs to begin formulating a plan. The more information he has about your mouth, the better.
After the initial exam, you will also receive Galileos 3D X-rays. Galileos is a revolutionary CT scanning instrument, but it’s a fraction of the size of most medical scanners. The 14-second scan gives Dr. Maddahi a complete three- dimensional view of your mouth, which helps the doctor and our dental implant specialist put together the plan. Planning is the biggest part of same-day dental implants. Dental implants can be complex, which means coordination is an absolute must. Every single part of the procedure is meticulously planned so you can get through the procedure and leave with the smile you envisioned! You can learn more about same-day dental implants on our website at drmaddahi.com/cosmetic-dentistry/dental-implants/same- day-implants . Here you will find all the steps that go into a successful appointment. If you’re ready to schedule a complimentary consultation, you can reach us at 888.597.9470, and we’ll help you take your first steps to your new smile for the new year!
We’re here to meet the specific needs of our patients, and that includes offering same-day dental implants. How do we do it?
It starts with a thorough, private consultation. Meet with Dr. Maddahi to go over your complete dental history, including a look at any previous dental implant surgery or other tooth replacement procedures you may have had. You and the doctor also go through your medical history and talk about your current health. Dr. Maddahi wants to make sure you are candidate for same-day dental implants.
Then the doctor examines your jaw, teeth, and gums, and takes any necessary X-rays as well as impressions. This will give Dr. Maddahi
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