In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease.
HEALTH & WELLNESS The Newsletter About Your Health and Caring for Your Body
When Life Hands You Lemons... TELEHEALTH: Serving You
Safely in These Troubling Times
WWW.TRADEMARKPC.COM
HEALTH & WELLNESS The Newsletter About Your Health and Caring for Your Body
INSIDE: • BEGIN TELEHEALTH SERVICES TODAY • IMMUNITY BOOST VEGAN BEAN SOUP • EXERCISE OF THE MONTH TELEHEALTH: Serving You in These Troubling Times
In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, telehealth services are the best possible option for us at this time. By providing care for our patients virtually, as opposed to in person, we are able to keep both our patients and PT providers safe. For more information on our telehealth services and how they may benefit you, feel free to call us today, request a telehealth appointment or go to our website at www. trademarkpc.com to request your virtual appointment! What is telehealth? You may be wondering what exactly telehealth is. Essentially, it is a way for us to make sure
that our patients are still receiving the highest possible quality of care they need from a remote location. Telehealth services can be accessed via your smartphone or computer, and you will be able to perform your PT treatments from the comfort of your own home during this quarantine. You will also be able to track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. At Trademark Performance, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. Additionally, through our home exercise programs, you can be prescribed the exercises and stretches that you are expected to complete each day and log your advancement through your treatment plan.
SCHEDULE A CONSULTATION TODAY TO GET RID OF YOUR PAIN!
BEGIN TELEHEALTH SERVICES TODAY
At any point you can email your physical therapist to ask questions or get advice about your condition. That being said, there are numerous conditions that can still be treated and improved via telehealth services, including, but not limited to: • Arthritis pain • Back pain • Headaches/migraines • Post-surgical rehab • Pelvic floor dysfunction pain • Sports medicine/athletic training • Fibromyalgia, Parkinson’s Disease, and other chronic conditions • Injury rehab • And much more In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, telehealth also has other benefits for patients. As stated by the American Physical Therapy Association, just a few of these include: • Patients typically in clinical or hospital settings could be managed from their homes
• Quicker screening, assessment, and referrals can improve care coordination within collaborative delivery models. • Telehealth can facilitate consultation between providers or in clinical education We understand that we are in the midst of stressful times, and that there will likely be more ahead. At Trademark Performance, we want you to know that we are here for you. We genuinely care about the health of each and every one of our patients, which is why we believe telehealth services are the best course of action for the time being.
We still want to be able to serve our patients in the best ways possible. We want you to be able to continue your personalized PT plans, so you do not lose all the progress you’ve made. If any injury or discomfort occurs during this time, we want you to be able to receive the care you need. To learn more about how you can set up our telehealth services on your smartphone or computer, give us a call today. At the end of the day, we are all in this together – most importantly, stay calm, and stay healthy. We are here to help you with your needs.
HEALTHY RECIPE I MMUN I T Y B O O S T V E G AN B E AN S OU P
PATIENT SUCCESS STORY:
“I’ve been going to Trademark Performance for about a week and a half for a knee injury and I can already feel a difference. The staff are awesome and they really take the time to not only help with the physical pain but take the time to really help with mental and emotional health.” J.H. “The staff are awesome and they really take the time to not only help with the physical pain”
• 4 cups lima beans (cooked or canned) • 1 tsp turmeric powder • 1.5 L (6 cups) vegetable broth • 1 small bunch of Tuscan kale, roughly chopped • Salt & pepper to taste
INGREDIENTS • 1/4 cup extra virgin olive oil • 1 red onion, diced • 4 garlic cloves, minced • 2 medium carrots, diced • 2 tbs ginger, finely grated
DIRECTIONS In a large saucepan, heat the oil and onion on medium heat until onion has slightly browned. Add in garlic and cook for another 1-2 minutes, followed by carrots, ginger, beans, and turmeric cooking for a further 5-7 minutes. Once the ingredients are well combined, pour in the vegetable broth. Bring to a boil and simmer for 10 minutes. Add in kale and season to taste. Once the kale softens a little, the soup is ready.
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.TRADEMARKPC.COM
OUR SERV I CES
The staff at Trademark Performance is focused on keeping our equipment and facilities clean for you. To help prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: YOUR HEALTH IN MIND!
• McKenzie Method • Myofascial Release • Personal Training • Therapeutic Exercise • Vestibular Therapy • Wellness Program • Ergonomics
• ACL Injury Prevention Program • Advanced Functional Science • Athletic Training • Electrical Stimulation • Graston Technique • Kinesio Taping • Laser Therapy • Manual Therapy
STAYING HOME IF YOU ARE SICK
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
HAS YOUR PA I N COME BACK?
If you are feeling sick, we ask that you stay home and contact us to reschedule your appointment. Thank you!
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Trademark Performance for a complimentary injury consultation. We will guide you so you can get back to the activities you love.
T R Y T H I S E X E R C I S E F O R B A C K PA I N R E L I E F EXERCISE OF THE MONTH
Helps Back Pain
B R A C E MA R C H I NG While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times.
CLINIC NEWS REMOTE PERSONAL TRAINING I S NOW L I V E !
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