Dynamic PT: Helping Aches & Pains

Attention Pain Sufferers!

Do You Have Difficulty With Aches & Pains?

We can help:

ü Decrease your pain ü Increase your strength ü Increase your activity level

ü Increase your flexibility ü Improve your health ü Get back to living

Patient Success Spotlight

Mention or Bring in This Coupon Today For a FREE Physical Therapy Consultation

“I am so happy that I found this physical therapist. She is excellent, friendly, compassionate, and professional.” - Karla S. “I amso happy that I found this physical therapist!”

Call Today: (208) 743-1795

Offer valid for the first 25 people to schedule. Expires 12-30-18.

www.dynamic-physical-therapy.com

Gluten-Free Pumpkin Cookies Eating Right Never Tasted So Good! INGREDIENTS

• 1/2 cup oat flour ground • 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries and cherries

• 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted

• 2 tsp vanilla extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats

DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin,eggs,peanutbutter,coconutoil,vanillaandmaplesyrupuntilwellcombined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet.They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.

www.dynamic-physical-therapy.com

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