Health & Fitness The Newsletter About Your Health And Caring For Your Body
CONSIDER TURNING TO PHYSICAL THERAPY FIRST | RELIEVE BACK PAIN IN 60 SECONDS | PRACTICE NEWS
“Work Towards A Productive, Pain Free Lifestyle!” EFFECTIVE WAYS TO BEAT SCIATICA & BACK PAIN
Physical therapy is invaluable for easing sciatic pain. Its effectiveness stems from the multi-faceted approach your therapistwill take inorder to reduce thepressureon thenerve. Improving your strength and the flexibility in your hip area can do much to decrease the pressure on your sciatic nerve, which in turn will relieve the pain you feel. The muscle and ligament structure of your hips tend to tighten if you spend too much time sitting.That causes your spine to take on the strain, often leading to sciatic nerve impingement. To combat this undue pressure, physical therapists work to increasehipmobilitybyhelpingyoustretchyourhipabductors and flexors. This opens up the pathway, which your sciatic nerve runs, so that the nerve is freed from compression. In addition, strengthening hip abductors muscles, as well as building mobility, will enable the muscles and ligaments in your hips to be better aligned. Improved strength in your hip area, allows the effort used in everyday movement to be more evenly distributed, and therefore less apt to result in nerve irritation. Call us today to speak with your physical therapist, or come on in for a free consultation.
PATIENT SUCCESS SPOTLIGHTS He got so much better! “I really recommend Back to Action Physical Therapy. The staff was amazing and very helpful. My son came in with bad back pain and within a couple of weeks, he got so much better. I would also like to thank Steve. He was very helpful and explained in detail what they were going to do for my son.” - Maria B.
Look inside to learn more about our programs to say goodbye to aches and pains and return to a pain-free, active lifestyle! www.back-to-action.com You will be well taken care of! “The work conditioning I received was great. I have been out of work for four months due to a back injury. The workouts were great in getting me back to where I was before I got injured. The facility was very clean and the machines were not broken. The employees are very nice and knowledgeable. I would recommend my fellow co-workers and family members to this facility.” - R.M.
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