Introduction
Welcome to your ADHD Resource Handbook.
This digital handbook brings together a range of ADHD information and practical resources developed by our service. On the next page, you will find a list of topics. Simply click a topic to be taken directly to the relevant booklet. You can explore at your own pace, dip in and out as needed, and focus on what feels most relevant to you right now. There is also a section that will lead you to our free online programme, Living Well with ADHD , available through SilverCloud. This handbook is a work in progress. We genuinely value your feedback so we can continuously improve what we offer. If you have any comments or suggestions, please click here to let us know what you think.
When you are ready, swipe or turn to the next page →
Contents
Tap or click your topic of choice to access the relevant booklet
Understanding ADHD
• What is ADHD? • ADHD and Getting the Diagnosis in Adulthood • AuDHD: When ADHD and Autism Co-Occur
ADHD and Health & Wellbeing
• ADHD and Emotions • ADHD and Self-Compassion • ADHD and Sleep
ADHD and Life Stages / Transitions
• ADHD and Transitioning to Adult Services • ADHD and Women
ADHD and Daily Life
• ADHD and Education • ADHD and Relationships • ADHD and Work
Practical Tools
• ADHD Strategies Booklet
Living Well with ADHD
If you are experiencing challenges around concentration, organisation, time management, or procrastination, you do not need to wait for an assessment to be able to access support. Our free online programme, Living Well with ADHD, is available through SilverCloud. Our programme offers practical strategies and tools informed by research and the lived experiences of people with ADHD.
You can access it at any time on your phone, tablet, or laptop.
Sign up for free using the link or the QR code below:
SilverCloud. Making Space For Healthy Minds
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