PATIENT SUCCESS STORY SPOTLIGHT “I am now equipped with the knowledge needed to continue improving my
physical strength in order to have longevity in my career.” “Prior to arriving at Arrow, I found it difficult to perform certain tasks or movements, especially after a long day’s work. Thanks to Dr. Liz and the outstanding staff, I now have the tools needed for stretching both upper and lower back and legs, proper exercises for building core strength. I am now equipped with the knowledge to continue improving my physical strength to have longevity in my career.” - Nadine Thermitus
Dr. Elizabeth “Liz” Sanatar, PT & Nadine Thermitus
CHOCOLATE PEANUT BUTTER ENERGY BALLS
FUN & GAMES SUDOKU
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips INSTRUCTIONS
3
8 1 6 3
4
4
7 5 3
6 7
5 9
6 2
1
1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chips. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista@https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/
7 9
7 5 8
4
3
2
6 7 1 4
6
2
http://1sudoku.com
n° 318548 - Level Hard
http://1s
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