RELIEVE BACK PAIN IN MINUTES
CURL UP Lie on backwith one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner. Repeat 20 times. Always consult your physical therapist or physician before starting exercises you are unsure of doing. HAVE YOU MET YOUR DEDUCTIBLE? If you are a patient with a family plan, have had major surgery or have a chronic illness, you are especially likely to have a $0 balance remaining on your out-of- pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by your insurance plan. Close to having met your insurance deductible for the year? Now is the time to come in for Physical Therapy! Are you feeling aches & pains? Need to work on your core? Lets get ready to say goodbye to 2020 and get a head start for 2021! Contact us today to schedule your appointment. Get ready to say goodbye to 2020 and get a head start for 2021! Your cost of physical therapy could be minimal or completely covered by your insurance plan from now until the end of the year! CALL TODAY AND WE WILL VERIFY YOUR BENEFITS
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