Eating Right Never Tasted So Good!
Healthy Recipe: Omelet Muffins
INGREDIENTS • 10 large eggs • 1 red bell pepper, finely chopped
• 1 cup frozen cut spinach, thawed and squeezed dry • 2 green onions, finely chopped • 1/4 tsp salt
INSTRUCTIONS Preheat oven to 325°F. Coat a 12-cup muffin tin liberally with the cooking spray. In a large bowl, beat the eggs together. To bowl, add the bell pepper, spinach, green onions, salt, and ¼ cup water. Season with pepper. Divide egg mixture among muffin cups. Bake 20–25 min., until eggs are set. Let stand 5 min. before removing from muffin tin. Source: https://www.savoryonline.com/recipes/208593/spinach-and-pepper-omelet-muffins OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH Help Raise Awareness of the Natural Healing Benefits of Physical Therapy!!
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