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INSIDE • Does Arthritis Pain Grind You Down? • FREE E-Book Download • Exercise Essentials • Patient Success Spotlight • And more!
Relieving Hip, Knee & Leg Pain
N E W S L E T T E R
Physio Care
Relieving Hip, Knee & Leg Pain
In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you are suffering with hip, knee or leg pain, call us today to learn howwe can eliminate your pain and put a spring back in your step!
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Arthritis • Dislocation • Hip fracture • Sprains and strains
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
ARE YOU LETTING HIP, KNEE, OR LEG PAIN HOLD YOU BACK? CALL TO SCHEDULE YOUR APPOINTMENT TODAY!
Does Arthritis Pain Grind You Down?
Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light tomoderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non- impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle! Do you or someone you know have hip, knee or leg pain? As a current or past patient, you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.physiocarebrandywine.com , and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
Y O U CAN D OWN LOA D
T H E F R E E H I P, KN E E , O R L E G PA I N E BO O K ON O U R H OME PAG E
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PAT I E N T S U C C E S S
SEASONAL REC I PE
PB & Chocolate Energy Balls
“Best team ever. I feel amazing. You all are amazing. Thanks for all you have done.” - Rita L. “You guys are wonderful. I enjoyed every session. I will miss you all. Thank you.” - Ms. Thalia W.
Ingredients
• ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips
• 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey
Instructions Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chips. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours.
You Can Be Pain Free This Winter!
Have you already met your out of pocket max for the year? Take advantage of the opportunity to feel better and it might not cost you a dime!
EXERC I SE ESSENT I ALS HIP HIKES
PHYS I C I AN SPOTL I GHT
Chinyere Eze, MS, PA-C is the owner and primary medical practitioner of Eze Family Health Center. PhysioCare is pleased to work closely with Dr. Eze delivering a collaborative plan of care for her patients. Dr. Eze received her Bachelor’s Degree from the University of the Sciences
While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
in Philadelphia followed by her study at the Philadelphia College of Osteopathic Medicine for her Medical training. As a committed medical professional, she believes deeply in empowering patients by developing a partnership in which the patient and practitioner work together to promote holistic wellness which is essential to superior healthcare.
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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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